Game Meat, Beaver, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Beaver, Cooked, Roasted with a serving size of 100 grams has a total of 212 calories with 6.96 grams of fat. The serving size is equivalent to 100 grams of food and contains 62.64 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, iron, selenium, vitamin b-12, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 68% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 68% of the recommended daily needs of protein.

Iron 56% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 56% of the recommended daily needs of iron.

Selenium 78% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 78% of the recommended daily needs of selenium.

Vitamin B-12 346% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 346% of the recommended daily needs of vitamin b-12.

Threonine 102% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 102% of the recommended daily needs of threonine.

Isoleucine 120% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 120% of the recommended daily needs of isoleucine.

Leucine 98% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 98% of the recommended daily needs of leucine.

Lysine 131% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 131% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 64% of the recommended daily needs of methionine.

Phenylalanine 66% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 66% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 45% of the recommended daily needs of tyrosine.

Valine 91% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 91% of the recommended daily needs of valine.

Histidine 151% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 151% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of game meat, beaver, cooked, roasted has 39% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 212		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2.1g	10%
	Trans Fat 0g
Cholesterol 117mg		39%
Sodium 59mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 35g

Vitamin A 0%	Vitamin C 5%
Calcium 2%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	8.3 µg	346%
Vitamin B-6	0.47 mg	28%
Vitamin C	3 mg	5%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.45 mg	3%
Vitamin K	1.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.96 g	11%
Saturated Fats	2.07 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.18 g	-
→ Palmitic Acid	1.57 g	-
→ Stearic Acid	0.32 g	-
Monounsaturated Fats	1.89 g	-
→ Palmitoleic Acid	0.24 g	-
→ Oleic Acid	1.61 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.35 g	-
→ Linolenic Acid (18:2)	1.07 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	34.85 g	68%
→ Alanine	1.62 g	-
→ Arginine	2.14 g	-
→ Aspartic acid	2.77 g	-
→ Glutamic acid	4.98 g	-
→ Glycine	1.32 g	-
→ Histidine	1.37 g	151%
→ Isoleucine	1.49 g	120%
→ Leucine	2.75 g	98%
→ Lysine	3.24 g	131%
→ Methionine	0.79 g	64%
→ Phenylalanine	1.42 g	66%
→ Proline	1.25 g	-
→ Serine	1.15 g	-
→ Threonine	1.33 g	102%
→ Tyrosine	1.09 g	45%
→ Valine	1.42 g	91%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.19 mg	21%
Iron	10 mg	56%
Magnesium	29 mg	7%
Phosphorus	292 mg	23%
Potassium	403 mg	9%
Selenium	43.1 µg	78%
Sodium	59 mg	2%
Zinc	2.27 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	117 mg	39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.45 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	57.92 g	-

Calories Burn off Time

How long would it take to burn off Game Meat, Beaver, Cooked, Roasted with 212calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in game meat, beaver, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	35 minutes
Light Gardening	39 minutes
Stretching	71 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	27 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Game Meat, Beaver, Cooked, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Game Meat, Beaver, Raw	146	4.8g	24.05g	0g
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted	188	6.32g	30.66g	0g
Game Meat, Beefalo, Composite Of Cuts, Raw	143	4.8g	23.3g	0g
Game Meat, Bison, Separable Lean Only, Cooked, Roasted	143	2.42g	28.44g	0g
Game Meat, Bison, Separable Lean Only, Raw	109	1.84g	21.62g	0g
Game Meat, Boar, Wild, Cooked, Roasted	160	4.38g	28.3g	0g
Game Meat, Boar, Wild, Raw	122	3.33g	21.51g	0g
Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw	201	13.1g	19.6g	1.15g
Veal, Australian, Separable Fat, Raw	509	52.17g	9.91g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium