Game Meat, Beaver, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Beaver, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 663.56 calories with 21.78 grams of fat. The serving size is equivalent to 313 grams of food and contains 196.02 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 214% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 214% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 34% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 33% of the recommended daily intake of energy.
Iron 174% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 174% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 73% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 65% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 66% of the recommended daily needs of copper.
Selenium 245% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 245% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 75% of the recommended daily needs of riboflavin.
Niacin 43% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 43% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 86% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 86% of the recommended daily needs of vitamin b-6.
Choline 74% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 74% of the recommended daily needs of choline.
Threonine 319% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 319% of the recommended daily needs of threonine.
Isoleucine 376% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 376% of the recommended daily needs of isoleucine.
Leucine 307% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 307% of the recommended daily needs of leucine.
Lysine 411% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 411% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 200% of the recommended daily needs of methionine.
Phenylalanine 207% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 207% of the recommended daily needs of phenylalanine.
Tyrosine 142% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 142% of the recommended daily needs of tyrosine.
Valine 285% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 285% of the recommended daily needs of valine.
Histidine 471% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 471% of the recommended daily needs of histidine.
Cholesterol 122% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 122% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 313 grams of game meat, beaver, cooked, roasted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 663.56 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 34% | |
| Saturated Fat 6.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 366.2mg | 122% | |
| Sodium 184.7mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 109g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 5% | Iron 174% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 25.98 µg | 1083% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 9.39 mg | 16% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.41 mg | 9% | |
| Vitamin K | 5.01 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.78 g | 34% | |
| Saturated Fats | 6.48 g | 32% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.56 g | - | |
| → Palmitic Acid | 4.91 g | - | |
| → Stearic Acid | 1 g | - | |
| Monounsaturated Fats | 5.92 g | - | |
| → Palmitoleic Acid | 0.75 g | - | |
| → Oleic Acid | 5.04 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.23 g | - | |
| → Linolenic Acid (18:2) | 3.35 g | - | |
| → Linolenic Acid (18:3) | 0.88 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 109.08 g | 214% | |
| → Alanine | 5.06 g | - | |
| → Arginine | 6.7 g | - | |
| → Aspartic acid | 8.68 g | - | |
| → Glutamic acid | 15.59 g | - | |
| → Glycine | 4.14 g | - | |
| → Histidine | 4.29 g | 471% | |
| → Isoleucine | 4.66 g | 376% | |
| → Leucine | 8.6 g | 307% | |
| → Lysine | 10.14 g | 411% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 4.44 g | 207% | |
| → Proline | 3.91 g | - | |
| → Serine | 3.61 g | - | |
| → Threonine | 4.15 g | 319% | |
| → Tyrosine | 3.4 g | 142% | |
| → Valine | 4.45 g | 285% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.86 mg | 5% | |
| Copper | 0.59 mg | 66% | |
| Iron | 31.3 mg | 174% | |
| Magnesium | 90.77 mg | 22% | |
| Phosphorus | 913.96 mg | 73% | |
| Potassium | 1261.39 mg | 27% | |
| Selenium | 134.9 µg | 245% | |
| Sodium | 184.67 mg | 8% | |
| Zinc | 7.11 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 366.21 mg | 122% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Beaver, Cooked, Roasted with 663.56calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in game meat, beaver, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 221 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Similar Food Items to Game Meat, Beaver, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Beaver, Raw | 146 | 4.8g | 24.05g | 0g |
| Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted | 188 | 6.32g | 30.66g | 0g |
| Game Meat, Beefalo, Composite Of Cuts, Raw | 143 | 4.8g | 23.3g | 0g |
| Game Meat, Bison, Separable Lean Only, Cooked, Roasted | 143 | 2.42g | 28.44g | 0g |
| Game Meat, Bison, Separable Lean Only, Raw | 109 | 1.84g | 21.62g | 0g |
| Game Meat, Boar, Wild, Cooked, Roasted | 160 | 4.38g | 28.3g | 0g |
| Game Meat, Boar, Wild, Raw | 122 | 3.33g | 21.51g | 0g |
| Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw | 201 | 13.1g | 19.6g | 1.15g |
| Veal, Australian, Separable Fat, Raw | 509 | 52.17g | 9.91g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium