Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutritional Value and Analysis
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted with a serving size of 1 piece, cooked (yield from 1 lb raw meat, boneless) has a total of 639.2 calories with 21.49 grams of fat. The serving size is equivalent to 340 grams of food and contains 193.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, selenium, vitamin c, niacin, pantothenic acid and vitamin b-12 but is high in fat, energy, cholesterol and saturated fats.
Protein 204% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 204% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 33% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 32% of the recommended daily intake of energy.
Iron 58% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 58% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 68% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 33% of the recommended daily needs of potassium.
Zinc 198% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 198% of the recommended daily needs of zinc.
Selenium 81% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 81% of the recommended daily needs of selenium.
Vitamin C 51% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 51% of the recommended daily needs of vitamin c.
Niacin 104% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 104% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 361% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 361% of the recommended daily needs of vitamin b-12.
Cholesterol 66% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 66% of the recommended daily intake of cholesterol.
Saturated Fats 46% of DV
A serving of 340 grams of game meat, beefalo, composite of cuts, cooked, roasted has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639.2 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.5g | 33% | |
| Saturated Fat 9.1g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 197.2mg | 66% | |
| Sodium 278.8mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 104g | ||
| Vitamin A 0% | Vitamin C 51% |
| Calcium 6% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 8.67 µg | 361% | |
| Vitamin C | 30.6 mg | 51% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.49 g | 33% | |
| Saturated Fats | 9.11 g | 46% | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.44 g | - | |
| → Palmitic Acid | 4.28 g | - | |
| → Stearic Acid | 4.08 g | - | |
| Monounsaturated Fats | 9.11 g | - | |
| → Palmitoleic Acid | 0.82 g | - | |
| → Oleic Acid | 8.16 g | - | |
| Polyunsaturated Fats | 0.68 g | - | |
| → Linolenic Acid (18:2) | 0.51 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 104.24 g | 204% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 81.6 mg | 6% | |
| Iron | 10.37 mg | 58% | |
| Phosphorus | 850 mg | 68% | |
| Potassium | 1560.6 mg | 33% | |
| Selenium | 44.54 µg | 81% | |
| Sodium | 278.8 mg | 12% | |
| Zinc | 21.76 mg | 198% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 197.2 mg | 66% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.11 g | - | |
| Water | 209.78 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted with 639.2calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in game meat, beefalo, composite of cuts, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Beaver, Cooked, Roasted | 212 | 6.96g | 34.85g | 0g |
| Game Meat, Beaver, Raw | 146 | 4.8g | 24.05g | 0g |
| Game Meat, Beefalo, Composite Of Cuts, Raw | 143 | 4.8g | 23.3g | 0g |
| Game Meat, Bison, Separable Lean Only, Cooked, Roasted | 143 | 2.42g | 28.44g | 0g |
| Game Meat, Bison, Separable Lean Only, Raw | 109 | 1.84g | 21.62g | 0g |
| Game Meat, Boar, Wild, Cooked, Roasted | 160 | 4.38g | 28.3g | 0g |
| Game Meat, Boar, Wild, Raw | 122 | 3.33g | 21.51g | 0g |
| Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw | 201 | 13.1g | 19.6g | 1.15g |
| Veal, Australian, Separable Fat, Raw | 509 | 52.17g | 9.91g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium