Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw with a serving size of 100 grams has a total of 109 calories with 2.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.9 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 41% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 41% of the recommended daily needs of protein.

Zinc 45% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 45% of the recommended daily needs of zinc.

Selenium 48% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 48% of the recommended daily needs of selenium.

Vitamin B-12 92% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 92% of the recommended daily needs of vitamin b-12.

Threonine 67% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 67% of the recommended daily needs of threonine.

Isoleucine 72% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 72% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 59% of the recommended daily needs of leucine.

Lysine 67% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 67% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 37% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 61% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 62% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2 IU0%
Vitamin A, RAE1 µg0%
Vitamin B-122.2 µg92%
Vitamin B-60.22 mg13%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
→ Gamma Tocopherol0.01 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.1 g3%
Saturated Fats0.75 g4%
→ Myristic Acid0.02 g-
→ Palmitic Acid0.28 g-
→ Stearic Acid0.33 g-
→ Behenic Acid0.05 g-
Monounsaturated Fats0.86 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 0.79 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats0.22 g-
→ Linolenic Acid (18:2)0.21 g-
→ Linolenic Acid (18:3)0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.1 g41%
→ Alanine1.2 g-
→ Arginine1.25 g-
→ Aspartic acid1.83 g-
→ Cystine0 g-
→ Glutamic acid3.07 g-
→ Glycine1.01 g-
→ Histidine0.56 g62%
→ Isoleucine0.89 g72%
→ Leucine1.64 g59%
→ Lysine1.65 g67%
→ Methionine0.5 g40%
→ Phenylalanine0.79 g37%
→ Proline0.84 g-
→ Serine0.8 g-
→ Threonine0.87 g67%
→ Tryptophan0 g0%
→ Tyrosine0.68 g28%
→ Valine0.95 g61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0.15 mg17%
Iron3 mg17%
Magnesium24 mg6%
Manganese0.01 mg0%
Phosphorus189 mg15%
Potassium322 mg7%
Selenium26.4 µg48%
Sodium59 mg2%
Zinc5 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol66 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.2 g-
Water75.4 g-

Calories Burn off Time

How long would it take to burn off Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw with 109calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching36 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout30 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium