Goose, Liver, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Goose, Liver, Raw with a serving size of 100 grams has a total of 133 calories with 4.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.52 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, copper, selenium, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 32% of DV

A serving of 100 grams of goose, liver, raw has 32% of the recommended daily needs of protein.

Iron 170% of DV

A serving of 100 grams of goose, liver, raw has 170% of the recommended daily needs of iron.

Copper 836% of DV

A serving of 100 grams of goose, liver, raw has 836% of the recommended daily needs of copper.

Selenium 124% of DV

A serving of 100 grams of goose, liver, raw has 124% of the recommended daily needs of selenium.

Vitamin A 620% of DV

A serving of 100 grams of goose, liver, raw has 620% of the recommended daily needs of vitamin a.

Thiamin 47% of DV

A serving of 100 grams of goose, liver, raw has 47% of the recommended daily needs of thiamin.

Riboflavin 68% of DV

A serving of 100 grams of goose, liver, raw has 68% of the recommended daily needs of riboflavin.

Niacin 41% of DV

A serving of 100 grams of goose, liver, raw has 41% of the recommended daily needs of niacin.

Pantothenic Acid 124% of DV

A serving of 100 grams of goose, liver, raw has 124% of the recommended daily needs of pantothenic acid.

Vitamin B-6 45% of DV

A serving of 100 grams of goose, liver, raw has 45% of the recommended daily needs of vitamin b-6.

Folate 185% of DV

A serving of 100 grams of goose, liver, raw has 185% of the recommended daily needs of folate.

Folate 185% of DV

A serving of 100 grams of goose, liver, raw has 185% of the recommended daily needs of folate.

Folate, DFE 185% of DV

A serving of 100 grams of goose, liver, raw has 185% of the recommended daily needs of folate, dfe.

Tryptophan 70% of DV

A serving of 100 grams of goose, liver, raw has 70% of the recommended daily needs of tryptophan.

Threonine 56% of DV

A serving of 100 grams of goose, liver, raw has 56% of the recommended daily needs of threonine.

Isoleucine 70% of DV

A serving of 100 grams of goose, liver, raw has 70% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of goose, liver, raw has 53% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 100 grams of goose, liver, raw has 50% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of goose, liver, raw has 31% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of goose, liver, raw has 38% of the recommended daily needs of phenylalanine.

Valine 66% of DV

A serving of 100 grams of goose, liver, raw has 66% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 100 grams of goose, liver, raw has 48% of the recommended daily needs of histidine.

Cholesterol 172% of DV

A serving of 100 grams of goose, liver, raw has 172% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 515mg 172%
Sodium 140mg 6%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 620% Vitamin C 8%
Calcium 3% Iron 170%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A30998 IU620%
Vitamin A, RAE9309 µg1034%
Vitamin B-1254 µg2250%
Vitamin B-60.76 mg45%
Vitamin C4.5 mg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.32 g2%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.28 g7%
Saturated Fats1.59 g8%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.8 g-
→ Stearic Acid0.76 g-
Monounsaturated Fats0.81 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 0.74 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.26 g-
→ Linolenic Acid (18:2)0.18 g-
→ Linolenic Acid (18:3)0.01 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.37 g32%
→ Alanine0.95 g-
→ Arginine1 g-
→ Aspartic acid1.56 g-
→ Cystine0.22 g-
→ Glutamic acid2.12 g-
→ Glycine0.95 g-
→ Histidine0.44 g48%
→ Isoleucine0.87 g70%
→ Leucine1.48 g53%
→ Lysine1.24 g50%
→ Methionine0.39 g31%
→ Phenylalanine0.82 g38%
→ Proline0.81 g-
→ Serine0.71 g-
→ Threonine0.73 g56%
→ Tryptophan0.23 g70%
→ Tyrosine0.58 g24%
→ Valine1.03 g66%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium43 mg3%
Copper7.52 mg836%
Iron30.53 mg170%
Magnesium24 mg6%
Manganese0 mg0%
Phosphorus261 mg21%
Potassium230 mg5%
Selenium68.1 µg124%
Sodium140 mg6%
Zinc3.07 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol515 mg172%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.25 g-
Water71.78 g-

Calories Burn off Time

How long would it take to burn off Goose, Liver, Raw with 133calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in goose, liver, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Similar Food Items to Goose, Liver, Raw
Name Calories Total Fat Proteins Carbohydrates
Guinea Hen, Meat And Skin, Raw1586.45g23.4g0g
Guinea Hen, Meat Only, Raw1102.47g20.64g0g
Pheasant, Breast, Meat Only, Raw1333.25g24.37g0g
Pheasant, Leg, Meat Only, Raw1344.3g22.2g0g
Pheasant, Raw, Meat And Skin1819.29g22.7g0g
Pheasant, Raw, Meat Only1333.64g23.57g0g
Quail, Breast, Meat Only, Raw1232.99g22.59g0g
Quail, Meat And Skin, Raw19212.05g19.63g0g
Quail, Meat Only, Raw1344.53g21.76g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium