Gravy, Brown Instant, Dry
Serving Size 1 package
Nutritional Value and Analysis
Gravy, Brown Instant, Dry with a serving size of 1 package has a total of 1725.2 calories with 53.8 grams of fat. The serving size is equivalent to 454 grams of food and contains 484.2 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.
Protein 76% of DV
A serving of 454 grams of gravy, brown instant, dry has 76% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 454 grams of gravy, brown instant, dry has 83% of the recommended daily intake of fat.
Carbohydrate 90% of DV
A serving of 454 grams of gravy, brown instant, dry has 90% of the recommended daily intake of carbohydrate.
Energy 86% of DV
A serving of 454 grams of gravy, brown instant, dry has 86% of the recommended daily intake of energy.
Sugars 168% of DV
A serving of 454 grams of gravy, brown instant, dry has 168% of the recommended daily intake of sugars.
Fiber 58% of DV
A serving of 454 grams of gravy, brown instant, dry has 58% of the recommended daily needs of fiber.
Calcium 41% of DV
A serving of 454 grams of gravy, brown instant, dry has 41% of the recommended daily needs of calcium.
Iron 187% of DV
A serving of 454 grams of gravy, brown instant, dry has 187% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 454 grams of gravy, brown instant, dry has 35% of the recommended daily needs of magnesium.
Phosphorus 77% of DV
A serving of 454 grams of gravy, brown instant, dry has 77% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 454 grams of gravy, brown instant, dry has 35% of the recommended daily needs of potassium.
Sodium 956% of DV
A serving of 454 grams of gravy, brown instant, dry has 956% of the recommended daily intake of sodium.
Zinc 40% of DV
A serving of 454 grams of gravy, brown instant, dry has 40% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 454 grams of gravy, brown instant, dry has 76% of the recommended daily needs of copper.
Manganese 40% of DV
A serving of 454 grams of gravy, brown instant, dry has 40% of the recommended daily needs of manganese.
Selenium 77% of DV
A serving of 454 grams of gravy, brown instant, dry has 77% of the recommended daily needs of selenium.
Thiamin 89% of DV
A serving of 454 grams of gravy, brown instant, dry has 89% of the recommended daily needs of thiamin.
Riboflavin 165% of DV
A serving of 454 grams of gravy, brown instant, dry has 165% of the recommended daily needs of riboflavin.
Niacin 64% of DV
A serving of 454 grams of gravy, brown instant, dry has 64% of the recommended daily needs of niacin.
Pantothenic Acid 92% of DV
A serving of 454 grams of gravy, brown instant, dry has 92% of the recommended daily needs of pantothenic acid.
Vitamin B-6 75% of DV
A serving of 454 grams of gravy, brown instant, dry has 75% of the recommended daily needs of vitamin b-6.
Folate 78% of DV
A serving of 454 grams of gravy, brown instant, dry has 78% of the recommended daily needs of folate.
Vitamin B-12 63% of DV
A serving of 454 grams of gravy, brown instant, dry has 63% of the recommended daily needs of vitamin b-12.
Choline 39% of DV
A serving of 454 grams of gravy, brown instant, dry has 39% of the recommended daily needs of choline.
Folate, DFE 112% of DV
A serving of 454 grams of gravy, brown instant, dry has 112% of the recommended daily needs of folate, dfe.
Saturated Fats 133% of DV
A serving of 454 grams of gravy, brown instant, dry has 133% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1725.2 | Calories from Fat 484 | |
| % Daily Value* | ||
| Total Fat 53.8g | 83% | |
| Saturated Fat 26.6g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 54.5mg | 18% | |
| Sodium 22940.6mg | 956% | |
| Total Carbohydrate 271.4g | 90% | |
| Dietary Fiber 14.5g | 58% | |
| Sugars 42g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 41% | Iron 187% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4.54 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4.54 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 45.4 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.5 µg | 63% | |
| Vitamin B-6 | 1.28 mg | 75% | |
| Vitamin C | 8.63 mg | 14% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.73 mg | 12% | |
| Vitamin K | 1.36 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 271.4 g | 90% | |
| Sugars | 41.9 g | 168% | |
| Fiber | 14.53 g | 58% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.8 g | 83% | |
| Saturated Fats | 26.63 g | 133% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 1.82 g | - | |
| → Palmitic Acid | 13.73 g | - | |
| → Stearic Acid | 9.89 g | - | |
| Monounsaturated Fats | 24.92 g | - | |
| → Palmitoleic Acid | 1.48 g | - | |
| → Oleic Acid | 22.9 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.27 g | - | |
| → Linolenic Acid (18:2) | 2.03 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.73 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 526.64 mg | 41% | |
| Copper | 0.68 mg | 76% | |
| Iron | 33.6 mg | 187% | |
| Magnesium | 145.28 mg | 35% | |
| Manganese | 0.92 mg | 40% | |
| Phosphorus | 962.48 mg | 77% | |
| Potassium | 1666.18 mg | 35% | |
| Selenium | 42.22 µg | 77% | |
| Sodium | 22940.62 mg | 956% | |
| Zinc | 4.36 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 54.48 mg | 18% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Gravy, Brown Instant, Dry with 1725.2calories? A brisk walk for 375 minutes, jogging for 176 minutes, or hiking for 288 minutes will help your burn off the calories in gravy, brown instant, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 359 minutes |
| Dancing | 314 minutes |
| Golfing | 314 minutes |
| Hiking | 288 minutes |
| Light Gardening | 314 minutes |
| Stretching | 575 minutes |
| Walking - 3.5 mph | 375 minutes |
| Weight Training - light workout | 479 minutes |
| Aerobics | 216 minutes |
| Basketball | 236 minutes |
| Bicycling - 10 mph or more | 176 minutes |
| Running - 5 mph | 176 minutes |
| Swimming | 203 minutes |
| Walking - 4.5 mph | 227 minutes |
| Weight Training - vigorous workout | 236 minutes |
Similar Food Items to Gravy, Brown Instant, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Gravy, Instant Beef, Dry | 369 | 9.48g | 9.8g | 61.1g |
| Gravy, Instant Turkey, Dry | 409 | 14.66g | 11.72g | 57.56g |
| Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium | 58 | 1.3g | 1.8g | 9.5g |
| Soup, Tomato, Canned, Condensed, Reduced Sodium | 65 | 0.56g | 1.61g | 13.41g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium