How long would it take to burn off Gravy, Instant Beef, Dry with 369calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in gravy, instant beef, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||77 minutes|
|Light Gardening||67 minutes|
|Walking - 3.5 mph||80 minutes|
|Weight Training - light workout||103 minutes|
|Bicycling - 10 mph or more||38 minutes|
|Running - 5 mph||38 minutes|
|Walking - 4.5 mph||49 minutes|
|Weight Training - vigorous workout||51 minutes|