Gravy, Instant Beef, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Gravy, Instant Beef, Dry with a serving size of 100 grams has a total of 369 calories with 9.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 85.32 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of iron, selenium and riboflavin but is high in sugars and sodium.

Sugars 96% of DV

A serving of 100 grams of gravy, instant beef, dry has 96% of the recommended daily intake of sugars.

Iron 35% of DV

A serving of 100 grams of gravy, instant beef, dry has 35% of the recommended daily needs of iron.

Sodium 217% of DV

A serving of 100 grams of gravy, instant beef, dry has 217% of the recommended daily intake of sodium.

Selenium 33% of DV

A serving of 100 grams of gravy, instant beef, dry has 33% of the recommended daily needs of selenium.

Riboflavin 39% of DV

A serving of 100 grams of gravy, instant beef, dry has 39% of the recommended daily needs of riboflavin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 369 Calories from Fat 85
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 4.9g 24%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 5203mg 217%
Total Carbohydrate 61.1g 20%
Dietary Fiber 4.3g 17%
Sugars 24g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.62 µg26%
Vitamin B-60.14 mg8%
Vitamin C0.9 mg2%
Vitamin D0 IU0%
Vitamin E0.01 mg0%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate61.1 g20%
Sugars23.9 g96%
Fiber4.3 g17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.48 g15%
Saturated Fats4.88 g24%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.45 g-
→ Palmitic Acid4.03 g-
→ Stearic Acid0 g-
Monounsaturated Fats3.66 g-
→ Palmitoleic Acid0.39 g-
→ Oleic Acid 3.1 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.94 g-
→ Linolenic Acid (18:2)0.87 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.8 g19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium141 mg11%
Copper0.15 mg17%
Iron6.27 mg35%
Magnesium41 mg10%
Manganese0.15 mg7%
Phosphorus239 mg19%
Potassium450 mg10%
Selenium18 µg33%
Sodium5203 mg217%
Zinc0.76 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol11 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash14.97 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.65 g-

Calories Burn off Time

How long would it take to burn off Gravy, Instant Beef, Dry with 369calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in gravy, instant beef, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming43 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Gravy, Instant Beef, Dry
Name Calories Total Fat Proteins Carbohydrates
Gravy, Brown Instant, Dry38011.85g8.53g59.78g
Gravy, Instant Turkey, Dry40914.66g11.72g57.56g
Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium581.3g1.8g9.5g
Soup, Tomato, Canned, Condensed, Reduced Sodium650.56g1.61g13.41g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium