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Gravy, Instant Beef, Dry

Serving Size 1 package (16 oz)

Nutritional Value and Analysis

Gravy, Instant Beef, Dry with a serving size of 1 package (16 oz) has a total of 1675.26 calories with 43.04 grams of fat. The serving size is equivalent to 454 grams of food and contains 387.36 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.

Protein 87% of DV

A serving of 454 grams of gravy, instant beef, dry has 87% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 454 grams of gravy, instant beef, dry has 66% of the recommended daily intake of fat.

Carbohydrate 92% of DV

A serving of 454 grams of gravy, instant beef, dry has 92% of the recommended daily intake of carbohydrate.

Energy 84% of DV

A serving of 454 grams of gravy, instant beef, dry has 84% of the recommended daily intake of energy.

Sugars 434% of DV

A serving of 454 grams of gravy, instant beef, dry has 434% of the recommended daily intake of sugars.

Fiber 78% of DV

A serving of 454 grams of gravy, instant beef, dry has 78% of the recommended daily needs of fiber.

Calcium 49% of DV

A serving of 454 grams of gravy, instant beef, dry has 49% of the recommended daily needs of calcium.

Iron 158% of DV

A serving of 454 grams of gravy, instant beef, dry has 158% of the recommended daily needs of iron.

Magnesium 44% of DV

A serving of 454 grams of gravy, instant beef, dry has 44% of the recommended daily needs of magnesium.

Phosphorus 87% of DV

A serving of 454 grams of gravy, instant beef, dry has 87% of the recommended daily needs of phosphorus.

Potassium 43% of DV

A serving of 454 grams of gravy, instant beef, dry has 43% of the recommended daily needs of potassium.

Sodium 984% of DV

A serving of 454 grams of gravy, instant beef, dry has 984% of the recommended daily intake of sodium.

Zinc 31% of DV

A serving of 454 grams of gravy, instant beef, dry has 31% of the recommended daily needs of zinc.

Copper 73% of DV

A serving of 454 grams of gravy, instant beef, dry has 73% of the recommended daily needs of copper.

Manganese 30% of DV

A serving of 454 grams of gravy, instant beef, dry has 30% of the recommended daily needs of manganese.

Selenium 149% of DV

A serving of 454 grams of gravy, instant beef, dry has 149% of the recommended daily needs of selenium.

Thiamin 71% of DV

A serving of 454 grams of gravy, instant beef, dry has 71% of the recommended daily needs of thiamin.

Riboflavin 179% of DV

A serving of 454 grams of gravy, instant beef, dry has 179% of the recommended daily needs of riboflavin.

Niacin 31% of DV

A serving of 454 grams of gravy, instant beef, dry has 31% of the recommended daily needs of niacin.

Pantothenic Acid 111% of DV

A serving of 454 grams of gravy, instant beef, dry has 111% of the recommended daily needs of pantothenic acid.

Vitamin B-6 37% of DV

A serving of 454 grams of gravy, instant beef, dry has 37% of the recommended daily needs of vitamin b-6.

Folate 39% of DV

A serving of 454 grams of gravy, instant beef, dry has 39% of the recommended daily needs of folate.

Vitamin B-12 117% of DV

A serving of 454 grams of gravy, instant beef, dry has 117% of the recommended daily needs of vitamin b-12.

Choline 39% of DV

A serving of 454 grams of gravy, instant beef, dry has 39% of the recommended daily needs of choline.

Folate, DFE 54% of DV

A serving of 454 grams of gravy, instant beef, dry has 54% of the recommended daily needs of folate, dfe.

Saturated Fats 111% of DV

A serving of 454 grams of gravy, instant beef, dry has 111% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 servingServing 1 package (16 oz)

Nutrition Facts

Serving Size 1 package (16 oz) (454 g)

Amount Per Serving
Calories 1675.26 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 22.2g 111%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 23621.6mg 984%
Total Carbohydrate 277.4g 92%
Dietary Fiber 19.5g 78%
Sugars 109g
Protein 44g
Vitamin A 1% Vitamin C 7%
Calcium 49% Iron 158%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A36.32 IU1%
→ Vitamin A, RAE9.08 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin9.08 µg-
→ Lycopene0 µg-
Vitamin B-122.81 µg117%
Vitamin B-60.63 mg37%
Vitamin C4.09 mg7%
Vitamin D0 IU0%
Vitamin E0.05 mg0%
Vitamin K1.82 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate277.39 g92%
Sugars108.51 g434%
Fiber19.52 g78%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat43.04 g66%
Saturated Fats22.16 g111%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.1 g-
→ Myristic Acid2.05 g-
→ Palmitic Acid18.3 g-
→ Stearic Acid0 g-
Monounsaturated Fats16.61 g-
→ Palmitoleic Acid1.77 g-
→ Oleic Acid 14.08 g-
→ Gadoleic Acid0.42 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.26 g-
→ Linolenic Acid (18:2)3.95 g-
→ Linolenic Acid (18:3)0.31 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein44.49 g87%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium640.14 mg49%
Copper0.66 mg73%
Iron28.47 mg158%
Magnesium186.14 mg44%
Manganese0.7 mg30%
Phosphorus1085.06 mg87%
Potassium2043 mg43%
Selenium81.72 µg149%
Sodium23621.62 mg984%
Zinc3.45 mg31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol49.94 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash67.96 g-
Caffeine0 mg-
Theobromine0 mg-
Water21.11 g-

Calories Burn off Time

How long would it take to burn off Gravy, Instant Beef, Dry with 1675.26calories? A brisk walk for 364 minutes, jogging for 171 minutes, or hiking for 279 minutes will help your burn off the calories in gravy, instant beef, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less349 minutes
Dancing305 minutes
Golfing305 minutes
Hiking279 minutes
Light Gardening305 minutes
Stretching558 minutes
Walking - 3.5 mph364 minutes
Weight Training - light workout465 minutes
Aerobics209 minutes
Basketball229 minutes
Bicycling - 10 mph or more171 minutes
Running - 5 mph171 minutes
Swimming197 minutes
Walking - 4.5 mph220 minutes
Weight Training - vigorous workout229 minutes
Similar Food Items to Gravy, Instant Beef, Dry
Name Calories Total Fat Proteins Carbohydrates
Gravy, Brown Instant, Dry38011.85g8.53g59.78g
Gravy, Instant Turkey, Dry40914.66g11.72g57.56g
Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium581.3g1.8g9.5g
Soup, Tomato, Canned, Condensed, Reduced Sodium650.56g1.61g13.41g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium