Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles

Serving Size 3 oz

Nutritional Value and Analysis

Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles with a serving size of 3 oz has a total of 219.3 calories with 14.83 grams of fat. The serving size is equivalent to 85 grams of food and contains 133.47 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles is a high fat food because 60.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 42% of the recommended daily needs of protein.

Selenium 56% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 56% of the recommended daily needs of selenium.

Niacin 41% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 41% of the recommended daily needs of niacin.

Vitamin B-12 57% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 57% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 73% of the recommended daily needs of tryptophan.

Threonine 75% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 75% of the recommended daily needs of threonine.

Isoleucine 77% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 77% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 63% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 77% of the recommended daily needs of lysine.

Methionine 51% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 51% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 39% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 32% of the recommended daily needs of tyrosine.

Valine 63% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 63% of the recommended daily needs of valine.

Histidine 69% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 69% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 85 grams of ground turkey, 85% lean, 15% fat, pan-broiled crumbles has 30% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 219.3		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		23%
	Saturated Fat 3.9g	19%
	Trans Fat 0.21g
Cholesterol 90.1mg		30%
Sodium 72.3mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	99.45 IU	2%
→ Vitamin A, RAE	29.75 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.36 µg	57%
Vitamin B-6	0.39 mg	23%
Vitamin C	0 mg	0%
Vitamin D	6.8 IU	2%
→ Vitamin D3	0.17 µg	-
Vitamin E	0.08 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.01 mg	-
→ Gamma Tocopherol	0.08 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.05 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.83 g	23%
Saturated Fats	3.89 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	2.57 g	-
→ Stearic Acid	1.06 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.14 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.41 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	4.61 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.02 g	-
Polyunsaturated Fats	3.93 g	-
→ Linolenic Acid (18:2)	3.51 g	-
→ Linolenic Acid (18:3)	0.19 g	-
→ Alpha-linolenic Acid	0.18 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.12 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.21 g	1%
Total trans-monoenoic	0.16 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.34 g	42%
→ Alanine	1.33 g	-
→ Arginine	1.55 g	-
→ Aspartic acid	2.06 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	3.42 g	-
→ Glycine	1.17 g	-
→ Histidine	0.63 g	69%
→ Hydroxyproline	0.18 g	-
→ Isoleucine	0.96 g	77%
→ Leucine	1.76 g	63%
→ Lysine	1.91 g	77%
→ Methionine	0.63 g	51%
→ Phenylalanine	0.83 g	39%
→ Proline	0.95 g	-
→ Serine	0.91 g	-
→ Threonine	0.98 g	75%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.76 g	32%
→ Valine	0.99 g	63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	41.65 mg	3%
Copper	0.16 mg	18%
Iron	1.68 mg	9%
Magnesium	23.8 mg	6%
Manganese	0.01 mg	0%
Phosphorus	223.55 mg	18%
Potassium	234.6 mg	5%
Selenium	30.69 µg	56%
Sodium	72.25 mg	3%
Zinc	3.03 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	90.1 mg	30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.12 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	48.16 g	-

Calories Burn off Time

How long would it take to burn off Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles with 219.3calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ground turkey, 85% lean, 15% fat, pan-broiled crumbles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	27 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Similar Food Items to Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Liver, All Classes, Cooked, Pan-fried	172	6.43g	25.78g	1.11g
Ground Turkey, 85% Lean, 15% Fat, Raw	180	12.54g	16.9g	0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles	213	11.6g	27.1g	0g
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled	207	11.45g	25.86g	0g
Ground Turkey, 93% Lean, 7% Fat, Raw	150	8.34g	18.73g	0g
Ground Turkey, Fat Free, Pan-broiled Crumbles	151	2.71g	31.69g	0g
Ground Turkey, Fat Free, Patties, Broiled	138	2.48g	28.99g	0g
Ground Turkey, Fat Free, Raw	112	1.95g	23.57g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium