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Ground Turkey, 85% Lean, 15% Fat, Raw

Serving Size 1 lb

Nutritional Value and Analysis

Ground Turkey, 85% Lean, 15% Fat, Raw with a serving size of 1 lb has a total of 815.4 calories with 56.81 grams of fat. The serving size is equivalent to 453 grams of food and contains 511.29 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Ground Turkey, 85% Lean, 15% Fat, Raw is a high fat food because 62.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 150% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 150% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 87% of the recommended daily intake of fat.

Energy 41% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 41% of the recommended daily intake of energy.

Iron 33% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 33% of the recommended daily needs of iron.

Phosphorus 65% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 65% of the recommended daily needs of phosphorus.

Zinc 113% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 113% of the recommended daily needs of zinc.

Copper 62% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 62% of the recommended daily needs of copper.

Selenium 203% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 203% of the recommended daily needs of selenium.

Riboflavin 62% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 62% of the recommended daily needs of riboflavin.

Niacin 144% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 144% of the recommended daily needs of niacin.

Pantothenic Acid 100% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 100% of the recommended daily needs of pantothenic acid.

Vitamin B-6 129% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 129% of the recommended daily needs of vitamin b-6.

Vitamin B-12 245% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 245% of the recommended daily needs of vitamin b-12.

Choline 43% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 43% of the recommended daily needs of choline.

Tryptophan 264% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 264% of the recommended daily needs of tryptophan.

Threonine 271% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 271% of the recommended daily needs of threonine.

Isoleucine 277% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 277% of the recommended daily needs of isoleucine.

Leucine 226% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 226% of the recommended daily needs of leucine.

Lysine 277% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 277% of the recommended daily needs of lysine.

Methionine 181% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 181% of the recommended daily needs of methionine.

Phenylalanine 139% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 139% of the recommended daily needs of phenylalanine.

Tyrosine 113% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 113% of the recommended daily needs of tyrosine.

Valine 228% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 228% of the recommended daily needs of valine.

Histidine 249% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 249% of the recommended daily needs of histidine.

Cholesterol 118% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 118% of the recommended daily intake of cholesterol.

Saturated Fats 77% of DV

A serving of 453 grams of ground turkey, 85% lean, 15% fat, raw has 77% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 patty (cooked from 4 oz raw)Serving 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 815.4 Calories from Fat 511
% Daily Value*
Total Fat 56.8g 87%
Saturated Fat 15.5g 77%
Trans Fat 0.82g
Cholesterol 353.3mg 118%
Sodium 244.6mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 77g
Vitamin A 9% Vitamin C 0%
Calcium 12% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A457.53 IU9%
→ Vitamin A, RAE135.9 µg15%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-125.89 µg245%
Vitamin B-62.2 mg129%
Vitamin C0 mg0%
Vitamin D63.42 IU16%
Vitamin E0.36 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.05 mg-
→ Gamma Tocopherol0.36 mg-
→ Alpha Tocotrienol0.14 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat56.81 g87%
Saturated Fats15.47 g77%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.55 g-
→ Palmitic Acid10.33 g-
→ Stearic Acid4.14 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats20.62 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.73 g-
→ Heptadecenoic Acid0.17 g-
→ Oleic Acid 18.41 g-
→ Gadoleic Acid0.22 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.05 g-
Polyunsaturated Fats15.79 g-
→ Linolenic Acid (18:2)14.08 g-
→ Linolenic Acid (18:3)0.79 g-
→ Alpha-linolenic Acid0.75 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.1 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.5 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.82 g4%
Total trans-monoenoic0.65 g-
Total trans-polyenoic0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein76.56 g150%
→ Alanine4.77 g-
→ Arginine5.56 g-
→ Aspartic acid7.4 g-
→ Cystine0.81 g-
→ Glutamic acid12.26 g-
→ Glycine4.19 g-
→ Histidine2.27 g249%
→ Hydroxyproline0.91 g-
→ Isoleucine3.43 g277%
→ Leucine6.32 g226%
→ Lysine6.85 g277%
→ Methionine2.25 g181%
→ Phenylalanine2.99 g139%
→ Proline3.39 g-
→ Serine3.25 g-
→ Threonine3.52 g271%
→ Tryptophan0.87 g264%
→ Tyrosine2.71 g113%
→ Valine3.55 g228%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium149.49 mg12%
Copper0.56 mg62%
Iron5.98 mg33%
Magnesium86.07 mg20%
Manganese0.04 mg2%
Phosphorus810.87 mg65%
Potassium915.06 mg19%
Selenium111.44 µg203%
Sodium244.62 mg10%
Zinc12.46 mg113%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol353.34 mg118%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water315.92 g-

Calories Burn off Time

How long would it take to burn off Ground Turkey, 85% Lean, 15% Fat, Raw with 815.4calories? A brisk walk for 177 minutes, jogging for 83 minutes, or hiking for 136 minutes will help your burn off the calories in ground turkey, 85% lean, 15% fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less170 minutes
Dancing148 minutes
Golfing148 minutes
Hiking136 minutes
Light Gardening148 minutes
Stretching272 minutes
Walking - 3.5 mph177 minutes
Weight Training - light workout227 minutes
Aerobics102 minutes
Basketball112 minutes
Bicycling - 10 mph or more83 minutes
Running - 5 mph83 minutes
Swimming96 minutes
Walking - 4.5 mph107 minutes
Weight Training - vigorous workout112 minutes
Similar Food Items to Ground Turkey, 85% Lean, 15% Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Liver, All Classes, Cooked, Pan-fried1726.43g25.78g1.11g
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles25817.45g25.11g0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles21311.6g27.1g0g
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled20711.45g25.86g0g
Ground Turkey, 93% Lean, 7% Fat, Raw1508.34g18.73g0g
Ground Turkey, Fat Free, Pan-broiled Crumbles1512.71g31.69g0g
Ground Turkey, Fat Free, Patties, Broiled1382.48g28.99g0g
Ground Turkey, Fat Free, Raw1121.95g23.57g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium