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Ground Turkey, 93% Lean, 7% Fat, Raw

Serving Size 1 lb

Nutritional Value and Analysis

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food because 50.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 166% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 166% of the recommended daily needs of protein.

Fat 58% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 58% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 34% of the recommended daily intake of energy.

Phosphorus 70% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 70% of the recommended daily needs of phosphorus.

Zinc 104% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 104% of the recommended daily needs of zinc.

Copper 53% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 53% of the recommended daily needs of copper.

Selenium 156% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 156% of the recommended daily needs of selenium.

Riboflavin 65% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 65% of the recommended daily needs of riboflavin.

Niacin 153% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of niacin.

Pantothenic Acid 91% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid.

Vitamin B-6 94% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 94% of the recommended daily needs of vitamin b-6.

Vitamin B-12 227% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 227% of the recommended daily needs of vitamin b-12.

Choline 44% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 44% of the recommended daily needs of choline.

Tryptophan 291% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 291% of the recommended daily needs of tryptophan.

Threonine 299% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 299% of the recommended daily needs of threonine.

Isoleucine 306% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 306% of the recommended daily needs of isoleucine.

Leucine 250% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 250% of the recommended daily needs of leucine.

Lysine 307% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 307% of the recommended daily needs of lysine.

Methionine 202% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 202% of the recommended daily needs of methionine.

Phenylalanine 153% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of phenylalanine.

Tyrosine 125% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 125% of the recommended daily needs of tyrosine.

Valine 252% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 252% of the recommended daily needs of valine.

Histidine 276% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 276% of the recommended daily needs of histidine.

Cholesterol 112% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 112% of the recommended daily intake of cholesterol.

Saturated Fats 49% of DV

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 49% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 lbServing 1 serving (cooked from 4 oz)

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 679.5 Calories from Fat 340
% Daily Value*
Total Fat 37.8g 58%
Saturated Fat 9.8g 49%
Trans Fat 0.51g
Cholesterol 335.2mg 112%
Sodium 312.6mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 85g
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A330.69 IU7%
→ Vitamin A, RAE99.66 µg11%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-125.44 µg227%
Vitamin B-61.59 mg94%
Vitamin C0 mg0%
Vitamin D63.42 IU16%
Vitamin E0.5 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.09 mg-
→ Gamma Tocopherol0.59 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.18 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat37.78 g58%
Saturated Fats9.83 g49%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.31 g-
→ Palmitic Acid6.69 g-
→ Stearic Acid2.56 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats12.88 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.23 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 11.36 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.03 g-
Polyunsaturated Fats11.49 g-
→ Linolenic Acid (18:2)10.11 g-
→ Linolenic Acid (18:3)0.58 g-
→ Alpha-linolenic Acid0.55 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.07 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.49 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.51 g3%
Total trans-monoenoic0.36 g-
Total trans-polyenoic0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein84.85 g166%
→ Alanine5.28 g-
→ Arginine6.16 g-
→ Aspartic acid8.19 g-
→ Cystine0.9 g-
→ Glutamic acid13.58 g-
→ Glycine4.64 g-
→ Histidine2.51 g276%
→ Hydroxyproline0.91 g-
→ Isoleucine3.8 g306%
→ Leucine7 g250%
→ Lysine7.59 g307%
→ Methionine2.5 g202%
→ Phenylalanine3.3 g153%
→ Proline3.75 g-
→ Serine3.6 g-
→ Threonine3.89 g299%
→ Tryptophan0.96 g291%
→ Tyrosine3 g125%
→ Valine3.93 g252%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium95.13 mg7%
Copper0.48 mg53%
Iron5.3 mg29%
Magnesium95.13 mg23%
Manganese0.04 mg2%
Phosphorus874.29 mg70%
Potassium964.89 mg21%
Selenium86.07 µg156%
Sodium312.57 mg13%
Zinc11.46 mg104%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol335.22 mg112%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.17 g-
Caffeine0 mg-
Theobromine0 mg-
Water329.01 g-

Calories Burn off Time

How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Raw with 679.5calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less142 minutes
Dancing124 minutes
Golfing124 minutes
Hiking113 minutes
Light Gardening124 minutes
Stretching227 minutes
Walking - 3.5 mph148 minutes
Weight Training - light workout189 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes
Similar Food Items to Ground Turkey, 93% Lean, 7% Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Liver, All Classes, Cooked, Pan-fried1726.43g25.78g1.11g
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles25817.45g25.11g0g
Ground Turkey, 85% Lean, 15% Fat, Raw18012.54g16.9g0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles21311.6g27.1g0g
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled20711.45g25.86g0g
Ground Turkey, Fat Free, Pan-broiled Crumbles1512.71g31.69g0g
Ground Turkey, Fat Free, Patties, Broiled1382.48g28.99g0g
Ground Turkey, Fat Free, Raw1121.95g23.57g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium