Ground Turkey, Cooked
Serving Size 100 grams
Nutritional Value and Analysis
Ground Turkey, Cooked with a serving size of 100 grams has a total of 203 calories with 10.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 93.6 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 54% of DV
A serving of 100 grams of ground turkey, cooked has 54% of the recommended daily needs of protein.
Selenium 57% of DV
A serving of 100 grams of ground turkey, cooked has 57% of the recommended daily needs of selenium.
Niacin 55% of DV
A serving of 100 grams of ground turkey, cooked has 55% of the recommended daily needs of niacin.
Vitamin B-6 37% of DV
A serving of 100 grams of ground turkey, cooked has 37% of the recommended daily needs of vitamin b-6.
Vitamin B-12 56% of DV
A serving of 100 grams of ground turkey, cooked has 56% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 100 grams of ground turkey, cooked has 94% of the recommended daily needs of tryptophan.
Threonine 97% of DV
A serving of 100 grams of ground turkey, cooked has 97% of the recommended daily needs of threonine.
Isoleucine 99% of DV
A serving of 100 grams of ground turkey, cooked has 99% of the recommended daily needs of isoleucine.
Leucine 81% of DV
A serving of 100 grams of ground turkey, cooked has 81% of the recommended daily needs of leucine.
Lysine 99% of DV
A serving of 100 grams of ground turkey, cooked has 99% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 100 grams of ground turkey, cooked has 65% of the recommended daily needs of methionine.
Phenylalanine 50% of DV
A serving of 100 grams of ground turkey, cooked has 50% of the recommended daily needs of phenylalanine.
Tyrosine 40% of DV
A serving of 100 grams of ground turkey, cooked has 40% of the recommended daily needs of tyrosine.
Valine 81% of DV
A serving of 100 grams of ground turkey, cooked has 81% of the recommended daily needs of valine.
Histidine 89% of DV
A serving of 100 grams of ground turkey, cooked has 89% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 100 grams of ground turkey, cooked has 31% of the recommended daily intake of cholesterol.
Serving Size 100g (about 3.52 oz)
|Amount Per Serving|
|Calories 203||Calories from Fat 94|
|% Daily Value*|
|Total Fat 10.4g||16%|
|Saturated Fat 2.7g||13%|
|Trans Fat 0.13g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 2%||Vitamin C 0%|
|Calcium 2%||Iron 8%|
* Percent Daily Values are based on a 2,000 calorie diet.
|Vitamin A||79 IU||2%|
|→ Vitamin A, RAE||24 µg||3%|
|→ Alpha Carotene||0 µg||-|
|→ Beta Carotene||0 µg||-|
|→ Beta Cryptoxanthin||0 µg||-|
|→ Lutein + zeaxanthin||0 µg||-|
|→ Lycopene||0 µg||-|
|Vitamin B-12||1.34 µg||56%|
|Vitamin B-6||0.63 mg||37%|
|Vitamin C||0 mg||0%|
|Vitamin D||8 IU||2%|
|→ Vitamin D3||0.2 µg||-|
|Vitamin E||0.11 mg||1%|
|→ Beta Tocopherol||0.01 mg||-|
|→ Delta Tocopherol||0.02 mg||-|
|→ Gamma Tocopherol||0.12 mg||-|
|→ Alpha Tocotrienol||0.03 mg||-|
|→ Beta Tocotrienol||0 mg||-|
|→ Delta Tocotrienol||0 mg||-|
|→ Gamma Tocotrienol||0.06 mg||-|
|Vitamin K||0 µg||0%|
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
|Saturated Fats||2.67 g||13%|
|→ Butyric Acid||0 g||-|
|→ Caproic Acid||0 g||-|
|→ Caprylic Acid||0 g||-|
|→ Capric Acid||0 g||-|
|→ Lauric Acid||0.01 g||-|
|→ Myristic Acid||0.09 g||-|
|→ Palmitic Acid||1.78 g||-|
|→ Stearic Acid||0.73 g||-|
|→ Arachidic Acid||0.01 g||-|
|→ Behenic Acid||0 g||-|
|→ Lignoceric Acid||0 g||-|
|Monounsaturated Fats||3.46 g||-|
|→ Myristoleic Acid||0.01 g||-|
|→ Pentadecenoic Acid||0 g||-|
|→ Palmitoleic Acid||0.3 g||-|
|→ Heptadecenoic Acid||0.03 g||-|
|→ Oleic Acid||3.08 g||-|
|→ Gadoleic Acid||0.04 g||-|
|→ Erucic Acid||0 g||-|
|→ Nervonic Acid||0.01 g||-|
|Polyunsaturated Fats||2.92 g||-|
|→ Linolenic Acid (18:2)||2.56 g||-|
|→ Linolenic Acid (18:3)||0.14 g||-|
|→ Alpha-linolenic Acid||0.14 g||-|
|→ Gamma-linolenic Acid||0.01 g||-|
|→ Parinaric Acid||0 g||-|
|→ Eicosadienoic Acid (20:2)||0.02 g||-|
|→ Eicosadienoic Acid (20:3)||0.01 g||-|
|→ Arachidonic Acid||0.13 g||-|
|→ Eicosapentaenoic Acid (EPA)||0.01 g||-|
|→ Docosapentaenoic Acid (DPA)||0.01 g||-|
|→ Docosahexaenoic Acid (DHA)||0.01 g||-|
|Trans Fats||0.13 g||1%|
|Total trans-monoenoic||0.1 g||-|
|Total trans-polyenoic||0.03 g||-|
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
|→ Alanine||1.71 g||-|
|→ Arginine||1.99 g||-|
|→ Aspartic acid||2.65 g||-|
|→ Cystine||0.29 g||-|
|→ Glycine||1.5 g||-|
|→ Histidine||0.81 g||89%|
|→ Hydroxyproline||0.23 g||-|
|→ Isoleucine||1.23 g||99%|
|→ Leucine||2.26 g||81%|
|→ Lysine||2.45 g||99%|
|→ Methionine||0.81 g||65%|
|→ Phenylalanine||1.07 g||50%|
|→ Proline||1.21 g||-|
|→ Serine||1.16 g||-|
|→ Threonine||1.26 g||97%|
|→ Tryptophan||0.31 g||94%|
|→ Tyrosine||0.97 g||40%|
|→ Valine||1.27 g||81%|
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Calories Burn off Time
How long would it take to burn off Ground Turkey, Cooked with 203calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in ground turkey, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||42 minutes|
|Light Gardening||37 minutes|
|Walking - 3.5 mph||44 minutes|
|Weight Training - light workout||56 minutes|
|Bicycling - 10 mph or more||21 minutes|
|Running - 5 mph||21 minutes|
|Walking - 4.5 mph||27 minutes|
|Weight Training - vigorous workout||28 minutes|
Similar Food Items to Ground Turkey, Cooked
|Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted||259||18.21g||22.27g||0g|
|Chicken, Cornish Game Hens, Meat And Skin, Raw||200||14.02g||17.15g||0g|
|Chicken, Cornish Game Hens, Meat Only, Raw||116||3.33g||20.04g||0g|
|Ground Turkey, Raw||148||7.66g||19.66g||0g|
|Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw||272||24.73g||11.39g||0g|
|Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw||199||15.48g||13.79g||0g|
|Poultry, Mechanically Deboned, From Mature Hens, Raw||243||19.98g||14.72g||0g|
|Turkey Sticks, Breaded, Battered, Fried||279||16.9g||14.2g||17g|
|Turkey, Mechanically Deboned, From Turkey Frames, Raw||201||15.96g||13.29g||0g|
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium