Ground Turkey, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Ground Turkey, Cooked with a serving size of 100 grams has a total of 203 calories with 10.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 93.6 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 54% of DV

A serving of 100 grams of ground turkey, cooked has 54% of the recommended daily needs of protein.

Selenium 57% of DV

A serving of 100 grams of ground turkey, cooked has 57% of the recommended daily needs of selenium.

Niacin 55% of DV

A serving of 100 grams of ground turkey, cooked has 55% of the recommended daily needs of niacin.

Vitamin B-6 37% of DV

A serving of 100 grams of ground turkey, cooked has 37% of the recommended daily needs of vitamin b-6.

Vitamin B-12 56% of DV

A serving of 100 grams of ground turkey, cooked has 56% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 100 grams of ground turkey, cooked has 94% of the recommended daily needs of tryptophan.

Threonine 97% of DV

A serving of 100 grams of ground turkey, cooked has 97% of the recommended daily needs of threonine.

Isoleucine 99% of DV

A serving of 100 grams of ground turkey, cooked has 99% of the recommended daily needs of isoleucine.

Leucine 81% of DV

A serving of 100 grams of ground turkey, cooked has 81% of the recommended daily needs of leucine.

Lysine 99% of DV

A serving of 100 grams of ground turkey, cooked has 99% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 100 grams of ground turkey, cooked has 65% of the recommended daily needs of methionine.

Phenylalanine 50% of DV

A serving of 100 grams of ground turkey, cooked has 50% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 100 grams of ground turkey, cooked has 40% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of ground turkey, cooked has 81% of the recommended daily needs of valine.

Histidine 89% of DV

A serving of 100 grams of ground turkey, cooked has 89% of the recommended daily needs of histidine.

Cholesterol 31% of DV

A serving of 100 grams of ground turkey, cooked has 31% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 203 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.7g 13%
Trans Fat 0.13g
Cholesterol 93mg 31%
Sodium 78mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A79 IU2%
Vitamin A, RAE24 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.34 µg56%
Vitamin B-60.63 mg37%
Vitamin C0 mg0%
Vitamin D8 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.11 mg1%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.12 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.06 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.4 g16%
Saturated Fats2.67 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.78 g-
→ Stearic Acid0.73 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.46 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.3 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 3.08 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats2.92 g-
→ Linolenic Acid (18:2)2.56 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.14 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.13 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.13 g1%
Total trans-monoenoic0.1 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.37 g54%
→ Alanine1.71 g-
→ Arginine1.99 g-
→ Aspartic acid2.65 g-
→ Cystine0.29 g-
→ Glycine1.5 g-
→ Histidine0.81 g89%
→ Hydroxyproline0.23 g-
→ Isoleucine1.23 g99%
→ Leucine2.26 g81%
→ Lysine2.45 g99%
→ Methionine0.81 g65%
→ Phenylalanine1.07 g50%
→ Proline1.21 g-
→ Serine1.16 g-
→ Threonine1.26 g97%
→ Tryptophan0.31 g94%
→ Tyrosine0.97 g40%
→ Valine1.27 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.15 mg17%
Iron1.52 mg8%
Magnesium30 mg7%
Manganese0.01 mg0%
Phosphorus254 mg20%
Potassium294 mg6%
Selenium31.1 µg57%
Sodium78 mg3%
Zinc3.11 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol93 mg31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water62.07 g-

Calories Burn off Time

How long would it take to burn off Ground Turkey, Cooked with 203calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in ground turkey, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching68 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium