Ground Turkey, Fat Free, Raw

Serving Size 1 lb

Nutritional Value and Analysis

Ground Turkey, Fat Free, Raw with a serving size of 1 lb has a total of 507.36 calories with 8.83 grams of fat. The serving size is equivalent to 453 grams of food and contains 79.47 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, magnesium, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 209% of DV

A serving of 453 grams of ground turkey, fat free, raw has 209% of the recommended daily needs of protein.

Magnesium 31% of DV

A serving of 453 grams of ground turkey, fat free, raw has 31% of the recommended daily needs of magnesium.

Phosphorus 82% of DV

A serving of 453 grams of ground turkey, fat free, raw has 82% of the recommended daily needs of phosphorus.

Zinc 72% of DV

A serving of 453 grams of ground turkey, fat free, raw has 72% of the recommended daily needs of zinc.

Selenium 182% of DV

A serving of 453 grams of ground turkey, fat free, raw has 182% of the recommended daily needs of selenium.

Riboflavin 37% of DV

A serving of 453 grams of ground turkey, fat free, raw has 37% of the recommended daily needs of riboflavin.

Niacin 275% of DV

A serving of 453 grams of ground turkey, fat free, raw has 275% of the recommended daily needs of niacin.

Pantothenic Acid 80% of DV

A serving of 453 grams of ground turkey, fat free, raw has 80% of the recommended daily needs of pantothenic acid.

Vitamin B-6 228% of DV

A serving of 453 grams of ground turkey, fat free, raw has 228% of the recommended daily needs of vitamin b-6.

Vitamin B-12 96% of DV

A serving of 453 grams of ground turkey, fat free, raw has 96% of the recommended daily needs of vitamin b-12.

Choline 39% of DV

A serving of 453 grams of ground turkey, fat free, raw has 39% of the recommended daily needs of choline.

Tryptophan 367% of DV

A serving of 453 grams of ground turkey, fat free, raw has 367% of the recommended daily needs of tryptophan.

Threonine 375% of DV

A serving of 453 grams of ground turkey, fat free, raw has 375% of the recommended daily needs of threonine.

Isoleucine 385% of DV

A serving of 453 grams of ground turkey, fat free, raw has 385% of the recommended daily needs of isoleucine.

Leucine 314% of DV

A serving of 453 grams of ground turkey, fat free, raw has 314% of the recommended daily needs of leucine.

Lysine 385% of DV

A serving of 453 grams of ground turkey, fat free, raw has 385% of the recommended daily needs of lysine.

Methionine 252% of DV

A serving of 453 grams of ground turkey, fat free, raw has 252% of the recommended daily needs of methionine.

Phenylalanine 193% of DV

A serving of 453 grams of ground turkey, fat free, raw has 193% of the recommended daily needs of phenylalanine.

Tyrosine 157% of DV

A serving of 453 grams of ground turkey, fat free, raw has 157% of the recommended daily needs of tyrosine.

Valine 316% of DV

A serving of 453 grams of ground turkey, fat free, raw has 316% of the recommended daily needs of valine.

Histidine 346% of DV

A serving of 453 grams of ground turkey, fat free, raw has 346% of the recommended daily needs of histidine.

Cholesterol 83% of DV

A serving of 453 grams of ground turkey, fat free, raw has 83% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 507.36 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 2.2g 11%
Trans Fat 0.08g
Cholesterol 249.2mg 83%
Sodium 231mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 107g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A113.25 IU2%
Vitamin A, RAE31.71 µg4%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.31 µg96%
Vitamin B-63.88 mg228%
Vitamin C0 mg0%
Vitamin D63.42 IU16%
Vitamin E0.32 mg2%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0.09 mg-
→ Gamma Tocopherol0.41 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.83 g14%
Saturated Fats2.21 g11%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.37 g-
→ Stearic Acid0.72 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.32 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.16 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 2.09 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.69 g-
→ Linolenic Acid (18:2)2.07 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.1 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.34 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein106.77 g209%
→ Alanine6.62 g-
→ Arginine7.72 g-
→ Aspartic acid10.27 g-
→ Cystine1.12 g-
→ Glutamic acid17.03 g-
→ Glycine5.82 g-
→ Histidine3.15 g346%
→ Hydroxyproline0.41 g-
→ Isoleucine4.77 g385%
→ Leucine8.78 g314%
→ Lysine9.52 g385%
→ Methionine3.13 g252%
→ Phenylalanine4.14 g193%
→ Proline4.71 g-
→ Serine4.52 g-
→ Threonine4.88 g375%
→ Tryptophan1.21 g367%
→ Tyrosine3.77 g157%
→ Valine4.93 g316%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13.59 mg1%
Copper0.26 mg29%
Iron3.49 mg19%
Magnesium131.37 mg31%
Manganese0.03 mg1%
Phosphorus1028.31 mg82%
Potassium1336.35 mg28%
Selenium100.11 µg182%
Sodium231.03 mg10%
Zinc7.97 mg72%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol249.15 mg83%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water338.21 g-

Calories Burn off Time

How long would it take to burn off Ground Turkey, Fat Free, Raw with 507.36calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in ground turkey, fat free, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less106 minutes
Dancing92 minutes
Golfing92 minutes
Hiking85 minutes
Light Gardening92 minutes
Stretching169 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout141 minutes
Aerobics63 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium