Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen

Serving Size 1 serving (1 hot pocket)

Nutritional Value and Analysis

Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen with a serving size of 1 serving (1 hot pocket) has a total of 306.07 calories with 11.61 grams of fat. The serving size is equivalent to 127 grams of food and contains 104.49 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of thiamin, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Thiamin 44% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 44% of the recommended daily needs of thiamin.

Tryptophan 48% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 48% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 35% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 40% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 33% of the recommended daily needs of leucine.

Valine 37% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 37% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 127 grams of hot pockets ham 'n cheese stuffed sandwich, frozen has 40% of the recommended daily needs of histidine.

Amount Per Serving
Calories 306.07		Calories from Fat 104
% Daily Value*
Total Fat 11.6g		18%
	Saturated Fat 4.5g	23%
	Trans Fat 0.23g
Cholesterol 29.2mg		10%
Sodium 640.1mg		27%
Total Carbohydrate 38.8g		13%
	Dietary Fiber 1.9g	8%
	Sugars 10g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	146.05 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.44 µg	18%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.13 mg	0%
Vitamin D	12.7 IU	3%
Vitamin E	0.37 mg	2%
Vitamin K	1.02 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.8 g	13%
Sugars	9.65 g	39%
→ Sucrose	0 g	-
→ Glucose	1.14 g	-
→ Fructose	0.62 g	-
→ Lactose	3.01 g	-
→ Maltose	4.88 g	-
→ Galactose	0 g	-
→ Starch	31.18 g	-
Fiber	1.91 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.61 g	18%
Saturated Fats	4.5 g	23%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.29 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	2.74 g	-
→ Stearic Acid	0.95 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.23 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.11 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.05 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.46 g	-
→ Linolenic Acid (18:2)	2.17 g	-
→ Linolenic Acid (18:3)	0.21 g	-
→ Alpha-linolenic Acid	0.21 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.23 g	1%
Total trans-monoenoic	0.17 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.63 g	23%
→ Alanine	0.51 g	-
→ Arginine	0.59 g	-
→ Aspartic acid	0.83 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.71 g	-
→ Glycine	0.49 g	-
→ Histidine	0.36 g	40%
→ Isoleucine	0.5 g	40%
→ Leucine	0.92 g	33%
→ Lysine	0.69 g	28%
→ Methionine	0.24 g	19%
→ Phenylalanine	0.52 g	24%
→ Proline	0.96 g	-
→ Serine	0.53 g	-
→ Threonine	0.45 g	35%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.34 g	14%
→ Valine	0.58 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	193.04 mg	15%
Copper	0.14 mg	16%
Iron	2.54 mg	14%
Magnesium	22.86 mg	5%
Manganese	0.34 mg	15%
Phosphorus	213.36 mg	17%
Potassium	238.76 mg	5%
Selenium	14.73 µg	27%
Sodium	640.08 mg	27%
Zinc	1.21 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29.21 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.79 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.18 g	-

Calories Burn off Time

How long would it take to burn off Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen with 306.07calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in hot pockets ham 'n cheese stuffed sandwich, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	51 minutes
Light Gardening	56 minutes
Stretching	102 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	85 minutes
Aerobics	38 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen

Name	Calories	Total Fat	Proteins	Carbohydrates
Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen	235	8.6g	8.9g	30.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium