Hush Puppies, Prepared From Recipe

Serving Size 100 grams

Nutritional Value and Analysis

Hush Puppies, Prepared From Recipe with a serving size of 100 grams has a total of 337 calories with 13.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.5 calories from fat. This item is classified as baked products foods.

This food is a good source of folate and dfe .

Folate, DFE 34% of DV

A serving of 100 grams of hush puppies, prepared from recipe has 34% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 337		Calories from Fat 122
% Daily Value*
Total Fat 13.5g		21%
	Saturated Fat 2.1g	11%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 668mg		28%
Total Carbohydrate 46g		15%
	Dietary Fiber 2.8g	11%
	Sugars 2g
Protein 8g

Vitamin A 4%	Vitamin C 0%
Calcium 21%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	186 IU	4%
→ Vitamin A, RAE	41 µg	5%
→ Alpha Carotene	17 µg	-
→ Beta Carotene	27 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	401 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.19 µg	8%
Vitamin B-6	0.1 mg	6%
Vitamin C	0.2 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.26 mg	8%
Vitamin K	23.6 µg	20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	46 g	15%
Sugars	2.03 g	8%
Fiber	2.8 g	11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.5 g	21%
Saturated Fats	2.11 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.54 g	-
→ Stearic Acid	0.54 g	-
Monounsaturated Fats	3.26 g	-
→ Palmitoleic Acid	0.06 g	-
→ Oleic Acid	3.18 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.22 g	-
→ Linolenic Acid (18:2)	6.39 g	-
→ Linolenic Acid (18:3)	0.81 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.7 g	15%
→ Alanine	0.38 g	-
→ Arginine	0.35 g	-
→ Aspartic acid	0.5 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.79 g	-
→ Glycine	0.27 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.32 g	26%
→ Leucine	0.71 g	25%
→ Lysine	0.31 g	13%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.38 g	18%
→ Proline	0.69 g	-
→ Serine	0.41 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.29 g	12%
→ Valine	0.39 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	278 mg	21%
Copper	0.07 mg	8%
Iron	3.04 mg	17%
Magnesium	24 mg	6%
Manganese	0.22 mg	10%
Phosphorus	189 mg	15%
Potassium	144 mg	3%
Selenium	15.8 µg	29%
Sodium	668 mg	28%
Zinc	0.66 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	45 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	29 g	-

Calories Burn off Time

How long would it take to burn off Hush Puppies, Prepared From Recipe with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in hush puppies, prepared from recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	70 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	112 minutes
Walking - 3.5 mph	73 minutes
Weight Training - light workout	94 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	40 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

Similar Food Items to Hush Puppies, Prepared From Recipe

Name	Calories	Total Fat	Proteins	Carbohydrates
Ice Cream Cones, Cake Or Wafer-type	417	6.9g	8.1g	79g
Ice Cream Cones, Sugar, Rolled-type	402	3.8g	7.9g	84.1g
Muffins, Blueberry, Commercially Prepared (includes Mini-muffins)	375	16.07g	4.49g	53g
Muffins, Blueberry, Dry Mix	293	3.25g	3.48g	61g
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk	285	10.8g	6.5g	40.7g
Muffins, Blueberry, Toaster-type	313	9.5g	4.6g	53.3g
Muffins, Corn, Commercially Prepared	305	8.4g	5.9g	51g
Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk	296	11.4g	6.9g	41.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium