Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

Serving Size 100 grams

Nutritional Value and Analysis

Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk with a serving size of 100 grams has a total of 296 calories with 11.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.6 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium .

Selenium 33% of DV

A serving of 100 grams of muffins, plain, prepared from recipe, made with low fat (2%) milk has 33% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 296 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 467mg 19%
Total Carbohydrate 41.4g 14%
Dietary Fiber 2.7g 11%
Sugars 0g
Protein 7g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A140 IU3%
Vitamin A, RAE40 µg4%
Vitamin B-120.15 µg6%
Vitamin B-60.04 mg2%
Vitamin C0.3 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.4 g14%
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.4 g18%
Saturated Fats2.16 g11%
→ Butyric Acid0.03 g-
→ Caproic Acid0.02 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid1.43 g-
→ Stearic Acid0.53 g-
Monounsaturated Fats2.76 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 2.67 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.72 g-
→ Linolenic Acid (18:2)5.05 g-
→ Linolenic Acid (18:3)0.66 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.9 g14%
→ Alanine0.25 g-
→ Arginine0.29 g-
→ Aspartic acid0.39 g-
→ Cystine0.13 g-
→ Glutamic acid1.9 g-
→ Glycine0.22 g-
→ Histidine0.16 g18%
→ Isoleucine0.29 g23%
→ Leucine0.52 g19%
→ Lysine0.28 g11%
→ Methionine0.14 g11%
→ Phenylalanine0.34 g16%
→ Proline0.68 g-
→ Serine0.37 g-
→ Threonine0.23 g18%
→ Tryptophan0.09 g27%
→ Tyrosine0.24 g10%
→ Valine0.33 g21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium200 mg15%
Copper0.07 mg8%
Iron2.39 mg13%
Magnesium17 mg4%
Manganese0.3 mg13%
Phosphorus153 mg12%
Potassium121 mg3%
Selenium18 µg33%
Sodium467 mg19%
Zinc0.56 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol39 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.7 g-
Water37.7 g-

Calories Burn off Time

How long would it take to burn off Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk with 296calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in muffins, plain, prepared from recipe, made with low fat (2%) milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking49 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph64 minutes
Weight Training - light workout82 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium