Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

Serving Size

Nutritional Value and Analysis

Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce with a serving size of has a total of 265 calories with 9.33 grams of fat. The serving size is equivalent to grams of food and contains 83.97 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of fiber and copper but is high in saturated fats.

Fiber 37% of DV

A serving of 100 grams of ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 37% of the recommended daily needs of fiber.

Copper 40% of DV

A serving of 100 grams of ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 40% of the recommended daily needs of copper.

Saturated Fats 33% of DV

A serving of 100 grams of ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 265 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 113mg 5%
Total Carbohydrate 40g 13%
Dietary Fiber 9.3g 37%
Sugars 11g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A89 IU2%
Vitamin A, RAE26 µg3%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin6 µg-
Lycopene0 µg-
Vitamin B-120.07 µg3%
Vitamin B-60.09 mg5%
Vitamin C0 mg0%
Vitamin D8 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.7 mg5%
Vitamin K0.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate40.01 g13%
Sugars10.67 g43%
→ Starch0.58 g-
Fiber9.3 g37%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.33 g14%
Saturated Fats6.6 g33%
→ Butyric Acid0.09 g-
→ Caproic Acid0.05 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid3.32 g-
→ Stearic Acid1.61 g-
→ Arachidic Acid0.24 g-
→ Behenic Acid0.52 g-
→ Lignoceric Acid0.29 g-
Monounsaturated Fats1.06 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 1.03 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.43 g-
→ Linolenic Acid (18:2)0.42 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.33 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium133 mg10%
Copper0.36 mg40%
Iron0.48 mg3%
Magnesium65 mg15%
Manganese0.68 mg30%
Phosphorus143 mg11%
Potassium213 mg5%
Selenium3.9 µg7%
Sodium113 mg5%
Zinc1.06 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol7 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.48 g-
Caffeine3 mg-
Theobromine118 mg-
Water43.85 g-

Calories Burn off Time

How long would it take to burn off Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce with 265calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching88 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout74 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout36 minutes
Similar Food Items to Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce
Name Calories Total Fat Proteins Carbohydrates
Cream, Half And Half, Lowfat725g3.33g3.33g
Ice Cream Bar, Covered With Chocolate And Nuts30325.84g5.62g11.89g
Ice Cream Sundae Cone25414g3g28.89g
Light Ice Cream, Creamsicle1653.08g1.54g32.75g
Milk, Chocolate, Lowfat, Reduced Sugar541.04g3.43g7.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium