Ice Cream Sundae Cone

Serving Size

Nutritional Value and Analysis

Ice Cream Sundae Cone with a serving size of has a total of 254 calories with 14 grams of fat. The serving size is equivalent to grams of food and contains 126 calories from fat. This item is classified as dairy and egg products foods.

This food is high in sugars.

Sugars 85% of DV

A serving of 100 grams of ice cream sundae cone has 85% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 254 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 115mg 5%
Total Carbohydrate 28.9g 10%
Dietary Fiber 1g 4%
Sugars 21g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A410 IU8%
Vitamin A, RAE117 µg13%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.35 µg15%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D4 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.11 mg1%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate28.89 g10%
Sugars21.26 g85%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14 g22%
Saturated Fats2.72 g14%
→ Butyric Acid0 g-
→ Caproic Acid0.08 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.1 g-
→ Lauric Acid0.3 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid1.18 g-
→ Stearic Acid0.6 g-
Monounsaturated Fats1.78 g-
→ Palmitoleic Acid0.1 g-
→ Oleic Acid 1.67 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.75 g-
→ Linolenic Acid (18:2)0.66 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3 g6%
→ Alanine0.03 g-
→ Arginine0.03 g-
→ Aspartic acid0.03 g-
→ Cystine0.02 g-
→ Glutamic acid0.3 g-
→ Glycine0.03 g-
→ Histidine0.02 g2%
→ Isoleucine0.03 g2%
→ Leucine0.06 g2%
→ Lysine0.02 g1%
→ Methionine0.02 g2%
→ Phenylalanine0.04 g2%
→ Proline0.1 g-
→ Serine0.04 g-
→ Threonine0.02 g2%
→ Tryptophan0.01 g3%
→ Tyrosine0.02 g1%
→ Valine0.04 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium60 mg5%
Copper0.08 mg9%
Iron0.36 mg2%
Magnesium20 mg5%
Manganese0.09 mg4%
Phosphorus128 mg10%
Potassium204 mg4%
Selenium2.3 µg4%
Sodium115 mg5%
Zinc0.56 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol15 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.8 g-
Caffeine0 mg-
Theobromine2 mg-
Water53.31 g-

Calories Burn off Time

How long would it take to burn off Ice Cream Sundae Cone with 254calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream sundae cone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Ice Cream Sundae Cone

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium