Ice Cream Bar, Covered With Chocolate And Nuts

Serving Size

Nutritional Value and Analysis

Ice Cream Bar, Covered With Chocolate And Nuts with a serving size of has a total of 303 calories with 25.84 grams of fat. The serving size is equivalent to grams of food and contains 232.56 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Ice Cream Bar, Covered With Chocolate And Nuts is a high fat food because 76.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 40% of DV

A serving of 100 grams of ice cream bar, covered with chocolate and nuts has 40% of the recommended daily intake of fat.

Saturated Fats 80% of DV

A serving of 100 grams of ice cream bar, covered with chocolate and nuts has 80% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 303 Calories from Fat 233
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 15.9g 80%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 56mg 2%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.1g 4%
Sugars 11g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A281 IU6%
Vitamin A, RAE61 µg7%
Alpha Carotene0 µg-
Beta Carotene56 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.49 µg20%
Vitamin B-60.28 mg16%
Vitamin C0 mg0%
Vitamin D9 IU2%
Vitamin E0.54 mg4%
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate11.89 g4%
Sugars10.8 g43%
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.84 g40%
Saturated Fats15.9 g80%
→ Butyric Acid0.35 g-
→ Caproic Acid0.26 g-
→ Caprylic Acid0.71 g-
→ Capric Acid0.81 g-
→ Lauric Acid4.15 g-
→ Myristic Acid2.63 g-
→ Palmitic Acid4.67 g-
→ Stearic Acid2.33 g-
Monounsaturated Fats6.21 g-
→ Palmitoleic Acid0.24 g-
→ Oleic Acid 5.92 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.88 g-
→ Linolenic Acid (18:2)1.72 g-
→ Linolenic Acid (18:3)0.16 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.62 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium90 mg7%
Copper0.16 mg18%
Iron1.21 mg7%
Magnesium37 mg9%
Phosphorus146 mg12%
Potassium304 mg6%
Selenium3.1 µg6%
Sodium56 mg2%
Zinc0.81 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol56 mg19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.52 g-
Caffeine4 mg-
Theobromine41 mg-
Water55.14 g-

Calories Burn off Time

How long would it take to burn off Ice Cream Bar, Covered With Chocolate And Nuts with 303calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in ice cream bar, covered with chocolate and nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking51 minutes
Light Gardening55 minutes
Stretching101 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball42 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout42 minutes
Similar Food Items to Ice Cream Bar, Covered With Chocolate And Nuts
Name Calories Total Fat Proteins Carbohydrates
Cream, Half And Half, Lowfat725g3.33g3.33g
Ice Cream Sundae Cone25414g3g28.89g
Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce2659.33g5.33g40.01g
Light Ice Cream, Creamsicle1653.08g1.54g32.75g
Milk, Chocolate, Lowfat, Reduced Sugar541.04g3.43g7.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium