Incaparina, Dry Mix (corn And Soy Flours), Unprepared
Serving Size 100 grams
Nutritional Value and Analysis
Incaparina, Dry Mix (corn And Soy Flours), Unprepared with a serving size of 100 grams has a total of 379 calories with 5.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 50.22 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 43% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 43% of the recommended daily needs of protein.
Fiber 40% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 40% of the recommended daily needs of fiber.
Calcium 46% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 46% of the recommended daily needs of calcium.
Iron 122% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 122% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 52% of the recommended daily needs of magnesium.
Phosphorus 42% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 42% of the recommended daily needs of phosphorus.
Zinc 209% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 209% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 68% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 70% of the recommended daily needs of manganese.
Vitamin A 118% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 118% of the recommended daily needs of vitamin a.
Vitamin A, RAE 197% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 197% of the recommended daily needs of vitamin a, rae.
Thiamin 161% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 161% of the recommended daily needs of thiamin.
Riboflavin 47% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 47% of the recommended daily needs of riboflavin.
Niacin 169% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 169% of the recommended daily needs of niacin.
Vitamin B-6 41% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 63% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 63% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 79% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 55% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 77% of the recommended daily needs of isoleucine.
Leucine 86% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 86% of the recommended daily needs of leucine.
Lysine 60% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 60% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 35% of the recommended daily needs of methionine.
Phenylalanine 60% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 60% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 31% of the recommended daily needs of tyrosine.
Valine 74% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 74% of the recommended daily needs of valine.
Histidine 75% of DV
A serving of 100 grams of incaparina, dry mix (corn and soy flours), unprepared has 75% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 9.9g | 40% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 118% | Vitamin C 0% |
| Calcium 46% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5900 IU | 118% | |
| → Vitamin A, RAE | 1770 µg | 197% | |
| Vitamin B-12 | 1.5 µg | 63% | |
| Vitamin B-6 | 0.69 mg | 41% | |
| Vitamin E | 0.36 mg | 2% | |
| → Beta Tocopherol | 0.07 mg | - | |
| → Delta Tocopherol | 0.27 mg | - | |
| → Gamma Tocopherol | 1.59 mg | - | |
| → Alpha Tocotrienol | 0.25 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.52 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.53 g | 20% | |
| → Starch | 44.8 g | - | |
| Fiber | 9.9 g | 40% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.75 g | 43% | |
| → Alanine | 1.32 g | - | |
| → Arginine | 1.75 g | - | |
| → Aspartic acid | 2.59 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 4.79 g | - | |
| → Glycine | 1.07 g | - | |
| → Histidine | 0.68 g | 75% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.95 g | 77% | |
| → Leucine | 2.41 g | 86% | |
| → Lysine | 1.47 g | 60% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 1.3 g | 60% | |
| → Proline | 1.05 g | - | |
| → Serine | 1.38 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.15 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 600 mg | 46% | |
| Copper | 0.61 mg | 68% | |
| Iron | 22 mg | 122% | |
| Magnesium | 220 mg | 52% | |
| Manganese | 1.6 mg | 70% | |
| Phosphorus | 530 mg | 42% | |
| Potassium | 1030 mg | 22% | |
| Selenium | 14.5 µg | 26% | |
| Sodium | 4 mg | 0% | |
| Zinc | 23 mg | 209% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.67 g | - | |
| Water | 7.47 g | - |
Calories Burn off Time
How long would it take to burn off Incaparina, Dry Mix (corn And Soy Flours), Unprepared with 379calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in incaparina, dry mix (corn and soy flours), unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
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|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 | 4g | 5.4g | 85.5g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 | 5.7g | 5.6g | 82.8g |
| Cereals Ready-to-eat, General Mills, Fruity Cheerios | 381 | 4.59g | 5.8g | 84.19g |
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| Cereals Ready-to-eat, Kellogg, Kellogg's Cinnabon Cereal | 410 | 7.3g | 5.69g | 83.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg's Special K Low Fat Granola | 375 | 5.4g | 13.1g | 74.8g |
| Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight | 381 | 7.3g | 6.5g | 81.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium