Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size

Serving Size 100 grams

Nutritional Value and Analysis

Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size with a serving size of 100 grams has a total of 473 calories with 19.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 173.7 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in sugars and saturated fats.

Sugars 126% of DV

A serving of 100 grams of keebler, gripz, chips deluxe, chocolate chip cookies, bite-size has 126% of the recommended daily intake of sugars.

Thiamin 31% of DV

A serving of 100 grams of keebler, gripz, chips deluxe, chocolate chip cookies, bite-size has 31% of the recommended daily needs of thiamin.

Saturated Fats 39% of DV

A serving of 100 grams of keebler, gripz, chips deluxe, chocolate chip cookies, bite-size has 39% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 473 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 7.7g 39%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 71.3g 24%
Dietary Fiber 2.5g 10%
Sugars 31g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.02 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate71.3 g24%
Sugars31.4 g126%
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.3 g30%
Saturated Fats7.7 g39%
Monounsaturated Fats4.9 g-
Polyunsaturated Fats5.6 g-
Trans Fats0.2 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.3 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Iron3.7 mg21%
Magnesium36 mg9%
Phosphorus83 mg7%
Potassium152 mg3%
Sodium385 mg16%
Zinc0.8 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size with 473calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in keebler, gripz, chips deluxe, chocolate chip cookies, bite-size.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less99 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching158 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming56 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout65 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium