Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip

Serving Size 100 grams

Nutritional Value and Analysis

Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip with a serving size of 100 grams has a total of 300 calories with 11.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 100.8 calories from fat. This item is classified as baked products foods.

This food is a good source of vitamin a, rae and vitamin b-12 but is high in sugars.

Sugars 74% of DV

A serving of 100 grams of kellogg's, eggo, mini muffin tops, chocolate chip has 74% of the recommended daily intake of sugars.

Vitamin A, RAE 36% of DV

A serving of 100 grams of kellogg's, eggo, mini muffin tops, chocolate chip has 36% of the recommended daily needs of vitamin a, rae.

Vitamin B-12 54% of DV

A serving of 100 grams of kellogg's, eggo, mini muffin tops, chocolate chip has 54% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 101
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 28mg 9%
Sodium 582mg 24%
Total Carbohydrate 45g 15%
Dietary Fiber 1.2g 5%
Sugars 19g
Protein 5g
Vitamin A 22% Vitamin C 0%
Calcium 17% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1087 IU22%
Vitamin A, RAE326 µg36%
Vitamin B-121.3 µg54%
Vitamin B-60.43 mg25%
Vitamin D2 IU1%
Vitamin E0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate45 g15%
Sugars18.5 g74%
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.2 g17%
Saturated Fats3.5 g18%
Monounsaturated Fats2.9 g-
Polyunsaturated Fats4 g-
Trans Fats0.2 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.2 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium217 mg17%
Iron3.9 mg22%
Magnesium18 mg4%
Phosphorus351 mg28%
Potassium84 mg2%
Sodium582 mg24%
Zinc0.5 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol28 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water34.7 g-

Calories Burn off Time

How long would it take to burn off Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip with 300calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in kellogg's, eggo, mini muffin tops, chocolate chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium