Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola

Serving Size 100 grams

Nutritional Value and Analysis

Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola with a serving size of 100 grams has a total of 266 calories with 8.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 72.9 calories from fat. This item is classified as baked products foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 266 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 263mg 11%
Total Carbohydrate 43.7g 15%
Dietary Fiber 2.7g 11%
Sugars 12g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-120 µg0%
Vitamin B-60.01 mg1%
Vitamin D0 IU0%
Vitamin E0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate43.7 g15%
Sugars11.9 g48%
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.1 g12%
Saturated Fats3.7 g19%
Monounsaturated Fats1.6 g-
Polyunsaturated Fats1.9 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.5 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium46 mg4%
Iron1.1 mg6%
Magnesium13 mg3%
Phosphorus49 mg4%
Potassium65 mg1%
Sodium263 mg11%
Zinc0.4 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol7 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water40.8 g-

Calories Burn off Time

How long would it take to burn off Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola with 266calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in kellogg's, eggo, nutri-grain frozen fruit pizza, strawberry granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching89 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout74 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout36 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium