Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Serving Size 100 grams
Nutritional Value and Analysis
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product with a serving size of 100 grams has a total of 148 calories with 1 grams of fat. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus and vitamin a but is high in sodium. Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a low fat food because it contains less than 3 grams of fat per serving.
Protein 45% of DV
A serving of 100 grams of kraft free singles american nonfat pasteurized process cheese product has 45% of the recommended daily needs of protein.
Calcium 55% of DV
A serving of 100 grams of kraft free singles american nonfat pasteurized process cheese product has 55% of the recommended daily needs of calcium.
Phosphorus 74% of DV
A serving of 100 grams of kraft free singles american nonfat pasteurized process cheese product has 74% of the recommended daily needs of phosphorus.
Sodium 54% of DV
A serving of 100 grams of kraft free singles american nonfat pasteurized process cheese product has 54% of the recommended daily intake of sodium.
Vitamin A 43% of DV
A serving of 100 grams of kraft free singles american nonfat pasteurized process cheese product has 43% of the recommended daily needs of vitamin a.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 1298mg | 54% | |
| Total Carbohydrate 11.7g | 4% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 11.7 g | 4% | |
| Sugars | 6.7 g | 27% | |
| Fiber | 0.2 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1 g | 2% | |
| Saturated Fats | 0.7 g | 4% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.7 g | 45% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 712 mg | 55% | |
| Iron | 0.05 mg | 0% | |
| Phosphorus | 923 mg | 74% | |
| Potassium | 236 mg | 5% | |
| Sodium | 1298 mg | 54% | |
| Zinc | 2.5 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 16 mg | 5% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.1 g | - | |
| Water | 58 g | - |
Calories Burn off Time
How long would it take to burn off Kraft Free Singles American Nonfat Pasteurized Process Cheese Product with 148calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kraft free singles american nonfat pasteurized process cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cream, Half And Half, Fat Free | 59 | 1.4g | 2.6g | 9g |
| Kraft Breakstone's Free Fat Free Sour Cream | 91 | 1.3g | 4.7g | 15.1g |
| Kraft Breakstone's Reduced Fat Sour Cream | 152 | 12g | 4.5g | 6.5g |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 | 10.6g | 19.6g | 11.8g |
| Kraft Velveeta Pasteurized Process Cheese Spread | 303 | 22g | 16.3g | 9.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium