How long would it take to burn off Kraft Velveeta Pasteurized Process Cheese Spread with 303calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in kraft velveeta pasteurized process cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||63 minutes|
|Light Gardening||55 minutes|
|Walking - 3.5 mph||66 minutes|
|Weight Training - light workout||84 minutes|
|Bicycling - 10 mph or more||31 minutes|
|Running - 5 mph||31 minutes|
|Walking - 4.5 mph||40 minutes|
|Weight Training - vigorous workout||42 minutes|