Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Serving Size 1 leg bottom, boneless
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw with a serving size of 1 leg bottom, boneless has a total of 1345.04 calories with 51.82 grams of fat. The serving size is equivalent to 989 grams of food and contains 466.38 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 432% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 432% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 80% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 67% of the recommended daily intake of energy.
Iron 103% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 103% of the recommended daily needs of iron.
Magnesium 57% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 57% of the recommended daily needs of magnesium.
Phosphorus 138% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 138% of the recommended daily needs of phosphorus.
Potassium 49% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 49% of the recommended daily needs of potassium.
Sodium 34% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 34% of the recommended daily intake of sodium.
Zinc 279% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 279% of the recommended daily needs of zinc.
Copper 120% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 120% of the recommended daily needs of copper.
Selenium 191% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 191% of the recommended daily needs of selenium.
Thiamin 132% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 132% of the recommended daily needs of thiamin.
Riboflavin 305% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 305% of the recommended daily needs of riboflavin.
Niacin 425% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 425% of the recommended daily needs of niacin.
Pantothenic Acid 172% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 172% of the recommended daily needs of pantothenic acid.
Vitamin B-6 248% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 248% of the recommended daily needs of vitamin b-6.
Vitamin B-12 713% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 713% of the recommended daily needs of vitamin b-12.
Tryptophan 691% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 691% of the recommended daily needs of tryptophan.
Threonine 692% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 692% of the recommended daily needs of threonine.
Isoleucine 740% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 740% of the recommended daily needs of isoleucine.
Leucine 562% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 562% of the recommended daily needs of leucine.
Lysine 680% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 680% of the recommended daily needs of lysine.
Methionine 429% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 429% of the recommended daily needs of methionine.
Phenylalanine 381% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 381% of the recommended daily needs of phenylalanine.
Tyrosine 287% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 287% of the recommended daily needs of tyrosine.
Valine 632% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 632% of the recommended daily needs of valine.
Histidine 633% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 633% of the recommended daily needs of histidine.
Cholesterol 201% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 201% of the recommended daily intake of cholesterol.
Saturated Fats 113% of DV
A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 113% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 leg bottom, boneless (989 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1345.04 | Calories from Fat 466 | |
| % Daily Value* | ||
| Total Fat 51.8g | 80% | |
| Saturated Fat 22.5g | 113% | |
| Trans Fat 3.04g | ||
| Cholesterol 603.3mg | 201% | |
| Sodium 820.9mg | 34% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 220g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 89.01 IU | 2% | |
| → Vitamin A, RAE | 29.67 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 17.11 µg | 713% | |
| Vitamin B-6 | 4.21 mg | 248% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.48 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.82 g | 80% | |
| Saturated Fats | 22.52 g | 113% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 1.35 g | - | |
| → Palmitic Acid | 11.18 g | - | |
| → Stearic Acid | 9.04 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 23.2 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.66 g | - | |
| → Heptadecenoic Acid | 0.64 g | - | |
| → Oleic Acid | 22.54 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.25 g | - | |
| → Linolenic Acid (18:2) | 2.49 g | - | |
| → Linolenic Acid (18:3) | 0.65 g | - | |
| → Alpha-linolenic Acid | 0.65 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.5 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.2 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.29 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.12 g | - | |
| Trans Fats | 3.04 g | 15% | |
| Total trans-monoenoic | 2.36 g | - | |
| Total trans-polyenoic | 0.67 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 220.35 g | 432% | |
| → Alanine | 12.53 g | - | |
| → Arginine | 13.13 g | - | |
| → Aspartic acid | 18.08 g | - | |
| → Cystine | 2.25 g | - | |
| → Glutamic acid | 29.41 g | - | |
| → Glycine | 11.63 g | - | |
| → Histidine | 5.76 g | 633% | |
| → Isoleucine | 9.17 g | 740% | |
| → Leucine | 15.73 g | 562% | |
| → Lysine | 16.8 g | 680% | |
| → Methionine | 5.32 g | 429% | |
| → Phenylalanine | 8.19 g | 381% | |
| → Proline | 9.33 g | - | |
| → Serine | 7.83 g | - | |
| → Threonine | 9 g | 692% | |
| → Tryptophan | 2.28 g | 691% | |
| → Tyrosine | 6.88 g | 287% | |
| → Valine | 9.86 g | 632% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.78 mg | 2% | |
| Copper | 1.08 mg | 120% | |
| Iron | 18.59 mg | 103% | |
| Magnesium | 237.36 mg | 57% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1720.86 mg | 138% | |
| Potassium | 2284.59 mg | 49% | |
| Selenium | 104.83 µg | 191% | |
| Sodium | 820.87 mg | 34% | |
| Zinc | 30.66 mg | 279% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 603.29 mg | 201% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw with 1345.04calories? A brisk walk for 292 minutes, jogging for 137 minutes, or hiking for 224 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 280 minutes |
| Dancing | 245 minutes |
| Golfing | 245 minutes |
| Hiking | 224 minutes |
| Light Gardening | 245 minutes |
| Stretching | 448 minutes |
| Walking - 3.5 mph | 292 minutes |
| Weight Training - light workout | 374 minutes |
| Aerobics | 168 minutes |
| Basketball | 184 minutes |
| Bicycling - 10 mph or more | 137 minutes |
| Running - 5 mph | 137 minutes |
| Swimming | 158 minutes |
| Walking - 4.5 mph | 177 minutes |
| Weight Training - vigorous workout | 184 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium