Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 leg trotter off
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 leg trotter off has a total of 3887.2 calories with 173.39 grams of fat. The serving size is equivalent to 1808 grams of food and contains 1560.51 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Fat 267% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 267% of the recommended daily intake of fat.
Energy 194% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 194% of the recommended daily intake of energy.
Iron 256% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 256% of the recommended daily needs of iron.
Magnesium 108% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 108% of the recommended daily needs of magnesium.
Phosphorus 311% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 311% of the recommended daily needs of phosphorus.
Potassium 118% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 118% of the recommended daily needs of potassium.
Sodium 60% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 60% of the recommended daily intake of sodium.
Zinc 682% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 682% of the recommended daily needs of zinc.
Copper 293% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 293% of the recommended daily needs of copper.
Selenium 289% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 289% of the recommended daily needs of selenium.
Vitamin E 37% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 37% of the recommended daily needs of vitamin e.
Thiamin 224% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 224% of the recommended daily needs of thiamin.
Riboflavin 778% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 778% of the recommended daily needs of riboflavin.
Niacin 813% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 813% of the recommended daily needs of niacin.
Pantothenic Acid 286% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 286% of the recommended daily needs of pantothenic acid.
Vitamin B-6 439% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 439% of the recommended daily needs of vitamin b-6.
Tyrosine 755% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 755% of the recommended daily needs of tyrosine.
Cholesterol 705% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 705% of the recommended daily intake of cholesterol.
Trans Fats 58% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 58% of the recommended daily intake of trans fats.
Saturated Fats 394% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 394% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 leg trotter off (1808 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3887.2 | Calories from Fat 1561 | |
| % Daily Value* | ||
| Total Fat 173.4g | 267% | |
| Saturated Fat 78.8g | 394% | |
| Trans Fat 11.5g | ||
| Cholesterol 2115.4mg | 705% | |
| Sodium 1446.4mg | 60% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 580g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 256% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 144.64 IU | 3% | |
| → Vitamin A, RAE | 36.16 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 49.72 µg | 2072% | |
| Vitamin B-6 | 7.47 mg | 439% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 5.6 mg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 173.39 g | 267% | |
| Saturated Fats | 78.81 g | 394% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.31 g | - | |
| → Myristic Acid | 4.76 g | - | |
| → Palmitic Acid | 37.79 g | - | |
| → Stearic Acid | 32.54 g | - | |
| → Arachidic Acid | 0.22 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 75.39 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.15 g | - | |
| → Heptadecenoic Acid | 2.3 g | - | |
| → Oleic Acid | 73.24 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.92 g | - | |
| → Linolenic Acid (18:2) | 9.11 g | - | |
| → Linolenic Acid (18:3) | 2.06 g | - | |
| → Alpha-linolenic Acid | 2.06 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.49 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.76 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - | |
| Trans Fats | 11.5 g | 58% | |
| Total trans-monoenoic | 8.88 g | - | |
| Total trans-polyenoic | 2.62 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 580.01 g | 1137% | |
| → Alanine | 33.01 g | - | |
| → Arginine | 34.59 g | - | |
| → Aspartic acid | 47.6 g | - | |
| → Cystine | 5.93 g | - | |
| → Glutamic acid | 77.44 g | - | |
| → Glycine | 30.63 g | - | |
| → Histidine | 15.17 g | 1667% | |
| → Isoleucine | 24.15 g | 1948% | |
| → Leucine | 41.4 g | 1479% | |
| → Lysine | 44.24 g | 1791% | |
| → Methionine | 14.01 g | 1130% | |
| → Phenylalanine | 21.57 g | 1003% | |
| → Proline | 24.57 g | - | |
| → Serine | 20.61 g | - | |
| → Threonine | 23.7 g | 1823% | |
| → Tryptophan | 6.02 g | 1824% | |
| → Tyrosine | 18.12 g | 755% | |
| → Valine | 25.98 g | 1665% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.32 mg | 6% | |
| Copper | 2.64 mg | 293% | |
| Iron | 46.1 mg | 256% | |
| Magnesium | 452 mg | 108% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 3887.2 mg | 311% | |
| Potassium | 5568.64 mg | 118% | |
| Selenium | 159.1 µg | 289% | |
| Sodium | 1446.4 mg | 60% | |
| Zinc | 75.03 mg | 682% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2115.36 mg | 705% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with 3887.2calories? A brisk walk for 845 minutes, jogging for 397 minutes, or hiking for 648 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 810 minutes |
| Dancing | 707 minutes |
| Golfing | 707 minutes |
| Hiking | 648 minutes |
| Light Gardening | 707 minutes |
| Stretching | 1296 minutes |
| Walking - 3.5 mph | 845 minutes |
| Weight Training - light workout | 1080 minutes |
| Aerobics | 486 minutes |
| Basketball | 532 minutes |
| Bicycling - 10 mph or more | 397 minutes |
| Running - 5 mph | 397 minutes |
| Swimming | 457 minutes |
| Walking - 4.5 mph | 511 minutes |
| Weight Training - vigorous workout | 532 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium