Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Serving Size 1 leg trotter off
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw with a serving size of 1 leg trotter off has a total of 3502.94 calories with 115.78 grams of fat. The serving size is equivalent to 2674 grams of food and contains 1042.02 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6 and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Fat 178% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 178% of the recommended daily intake of fat.
Energy 175% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 175% of the recommended daily intake of energy.
Iron 334% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 334% of the recommended daily needs of iron.
Magnesium 146% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 146% of the recommended daily needs of magnesium.
Phosphorus 357% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 357% of the recommended daily needs of phosphorus.
Potassium 135% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 135% of the recommended daily needs of potassium.
Sodium 86% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 86% of the recommended daily intake of sodium.
Zinc 715% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 715% of the recommended daily needs of zinc.
Copper 383% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 383% of the recommended daily needs of copper.
Selenium 345% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 345% of the recommended daily needs of selenium.
Thiamin 317% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 317% of the recommended daily needs of thiamin.
Riboflavin 823% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 823% of the recommended daily needs of riboflavin.
Pantothenic Acid 401% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 401% of the recommended daily needs of pantothenic acid.
Vitamin B-6 711% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 711% of the recommended daily needs of vitamin b-6.
Tyrosine 805% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 805% of the recommended daily needs of tyrosine.
Cholesterol 677% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 677% of the recommended daily intake of cholesterol.
Saturated Fats 237% of DV
A serving of 2674 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 237% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 leg trotter off (2674 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3502.94 | Calories from Fat 1042 | |
| % Daily Value* | ||
| Total Fat 115.8g | 178% | |
| Saturated Fat 47.4g | 237% | |
| Trans Fat 5.35g | ||
| Cholesterol 2032.2mg | 677% | |
| Sodium 2059mg | 86% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 618g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 334% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 240.66 IU | 5% | |
| → Vitamin A, RAE | 80.22 µg | 9% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 48.13 µg | 2005% | |
| Vitamin B-6 | 12.09 mg | 711% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 3.48 mg | 23% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 115.78 g | 178% | |
| Saturated Fats | 47.44 g | 237% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 2.14 g | - | |
| → Palmitic Acid | 24.04 g | - | |
| → Stearic Acid | 18.91 g | - | |
| → Arachidic Acid | 0.19 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 48.53 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.5 g | - | |
| → Heptadecenoic Acid | 1.47 g | - | |
| → Oleic Acid | 47.04 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.54 g | - | |
| → Linolenic Acid (18:2) | 6.07 g | - | |
| → Linolenic Acid (18:3) | 1.5 g | - | |
| → Alpha-linolenic Acid | 1.5 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.5 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.53 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.72 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.19 g | - | |
| Trans Fats | 5.35 g | 27% | |
| Total trans-monoenoic | 4.25 g | - | |
| Total trans-polyenoic | 1.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 617.96 g | 1212% | |
| → Alanine | 35.16 g | - | |
| → Arginine | 36.85 g | - | |
| → Aspartic acid | 50.7 g | - | |
| → Cystine | 6.31 g | - | |
| → Glutamic acid | 82.47 g | - | |
| → Glycine | 32.62 g | - | |
| → Histidine | 16.15 g | 1775% | |
| → Isoleucine | 25.72 g | 2074% | |
| → Leucine | 44.09 g | 1575% | |
| → Lysine | 47.12 g | 1908% | |
| → Methionine | 14.92 g | 1203% | |
| → Phenylalanine | 22.97 g | 1068% | |
| → Proline | 26.18 g | - | |
| → Serine | 21.95 g | - | |
| → Threonine | 25.24 g | 1942% | |
| → Tryptophan | 6.42 g | 1945% | |
| → Tyrosine | 19.31 g | 805% | |
| → Valine | 27.68 g | 1774% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 80.22 mg | 6% | |
| Copper | 3.45 mg | 383% | |
| Iron | 60.17 mg | 334% | |
| Magnesium | 615.02 mg | 146% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 4465.58 mg | 357% | |
| Potassium | 6364.12 mg | 135% | |
| Selenium | 189.85 µg | 345% | |
| Sodium | 2058.98 mg | 86% | |
| Zinc | 78.62 mg | 715% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2032.24 mg | 677% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw with 3502.94calories? A brisk walk for 762 minutes, jogging for 357 minutes, or hiking for 584 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 730 minutes |
| Dancing | 637 minutes |
| Golfing | 637 minutes |
| Hiking | 584 minutes |
| Light Gardening | 637 minutes |
| Stretching | 1168 minutes |
| Walking - 3.5 mph | 762 minutes |
| Weight Training - light workout | 973 minutes |
| Aerobics | 438 minutes |
| Basketball | 480 minutes |
| Bicycling - 10 mph or more | 357 minutes |
| Running - 5 mph | 357 minutes |
| Swimming | 412 minutes |
| Walking - 4.5 mph | 461 minutes |
| Weight Training - vigorous workout | 480 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium