Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 100 grams has a total of 291 calories with 20.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 186.93 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted is a high fat food because 64.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 51% of the recommended daily needs of protein.

Fat 32% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily intake of fat.

Riboflavin 30% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 30% of the recommended daily needs of riboflavin.

Niacin 39% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 39% of the recommended daily needs of niacin.

Vitamin B-6 30% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 30% of the recommended daily needs of vitamin b-6.

Vitamin B-12 53% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 53% of the recommended daily needs of vitamin b-12.

Tryptophan 82% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 82% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 82% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 87% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 66% of the recommended daily needs of leucine.

Lysine 80% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 80% of the recommended daily needs of lysine.

Methionine 51% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 51% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 45% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 34% of the recommended daily needs of tyrosine.

Valine 74% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 74% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 75% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily intake of cholesterol.

Saturated Fats 51% of DV

A serving of 100 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 51% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 187
% Daily Value*
Total Fat 20.8g 32%
Saturated Fat 10.1g 51%
Trans Fat 1.43g
Cholesterol 97mg 32%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A12 IU0%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.27 µg53%
Vitamin B-60.51 mg30%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E0.43 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.77 g32%
Saturated Fats10.11 g51%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.59 g-
→ Palmitic Acid4.89 g-
→ Stearic Acid4.11 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.44 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.25 g-
→ Heptadecenoic Acid0.29 g-
→ Oleic Acid 8.16 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.37 g-
→ Linolenic Acid (18:2)1 g-
→ Linolenic Acid (18:3)0.24 g-
→ Alpha-linolenic Acid0.24 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats1.43 g7%
Total trans-monoenoic1.14 g-
Total trans-polyenoic0.29 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.96 g51%
→ Alanine1.48 g-
→ Arginine1.55 g-
→ Aspartic acid2.13 g-
→ Cystine0.27 g-
→ Glutamic acid3.47 g-
→ Glycine1.37 g-
→ Histidine0.68 g75%
→ Isoleucine1.08 g87%
→ Leucine1.85 g66%
→ Lysine1.98 g80%
→ Methionine0.63 g51%
→ Phenylalanine0.97 g45%
→ Proline1.1 g-
→ Serine0.92 g-
→ Threonine1.06 g82%
→ Tryptophan0.27 g82%
→ Tyrosine0.81 g34%
→ Valine1.16 g74%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.11 mg12%
Iron2.47 mg14%
Magnesium21 mg5%
Manganese0 mg0%
Phosphorus166 mg13%
Potassium228 mg5%
Selenium14.8 µg27%
Sodium65 mg3%
Zinc2.81 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol97 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.97 g-
Caffeine0 mg-
Theobromine0 mg-
Water53.33 g-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with 291calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium