Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 roast has a total of 1300.77 calories with 92.84 grams of fat. The serving size is equivalent to 447 grams of food and contains 835.56 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol, trans fats and saturated fats. Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted is a high fat food because 64.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 228% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 228% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 143% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 65% of the recommended daily intake of energy.
Iron 61% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 61% of the recommended daily needs of iron.
Phosphorus 59% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 59% of the recommended daily needs of phosphorus.
Zinc 114% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 114% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 52% of the recommended daily needs of copper.
Selenium 120% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 120% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 40% of the recommended daily needs of thiamin.
Riboflavin 133% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 133% of the recommended daily needs of riboflavin.
Niacin 173% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 173% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 134% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 134% of the recommended daily needs of vitamin b-6.
Vitamin B-12 237% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 237% of the recommended daily needs of vitamin b-12.
Tryptophan 367% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 367% of the recommended daily needs of tryptophan.
Threonine 365% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 365% of the recommended daily needs of threonine.
Isoleucine 390% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 390% of the recommended daily needs of isoleucine.
Leucine 296% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 296% of the recommended daily needs of leucine.
Lysine 358% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 358% of the recommended daily needs of lysine.
Methionine 226% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 226% of the recommended daily needs of methionine.
Phenylalanine 200% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 200% of the recommended daily needs of phenylalanine.
Tyrosine 151% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 151% of the recommended daily needs of tyrosine.
Valine 333% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 333% of the recommended daily needs of valine.
Histidine 334% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 334% of the recommended daily needs of histidine.
Cholesterol 145% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 145% of the recommended daily intake of cholesterol.
Trans Fats 32% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 32% of the recommended daily intake of trans fats.
Saturated Fats 226% of DV
A serving of 447 grams of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 226% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (447 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1300.77 | Calories from Fat 836 | |
| % Daily Value* | ||
| Total Fat 92.8g | 143% | |
| Saturated Fat 45.2g | 226% | |
| Trans Fat 6.4g | ||
| Cholesterol 433.6mg | 145% | |
| Sodium 290.6mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 116g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 53.64 IU | 1% | |
| → Vitamin A, RAE | 17.88 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.68 µg | 237% | |
| Vitamin B-6 | 2.28 mg | 134% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.92 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.84 g | 143% | |
| Saturated Fats | 45.2 g | 226% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.12 g | - | |
| → Lauric Acid | 0.15 g | - | |
| → Myristic Acid | 2.64 g | - | |
| → Palmitic Acid | 21.85 g | - | |
| → Stearic Acid | 18.36 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 37.7 g | - | |
| → Myristoleic Acid | 0.07 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.11 g | - | |
| → Heptadecenoic Acid | 1.31 g | - | |
| → Oleic Acid | 36.47 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.13 g | - | |
| → Linolenic Acid (18:2) | 4.46 g | - | |
| → Linolenic Acid (18:3) | 1.07 g | - | |
| → Alpha-linolenic Acid | 1.07 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.11 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.21 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - | |
| Trans Fats | 6.4 g | 32% | |
| Total trans-monoenoic | 5.08 g | - | |
| Total trans-polyenoic | 1.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 116.04 g | 228% | |
| → Alanine | 6.6 g | - | |
| → Arginine | 6.92 g | - | |
| → Aspartic acid | 9.52 g | - | |
| → Cystine | 1.18 g | - | |
| → Glutamic acid | 15.49 g | - | |
| → Glycine | 6.12 g | - | |
| → Histidine | 3.04 g | 334% | |
| → Isoleucine | 4.83 g | 390% | |
| → Leucine | 8.28 g | 296% | |
| → Lysine | 8.85 g | 358% | |
| → Methionine | 2.8 g | 226% | |
| → Phenylalanine | 4.31 g | 200% | |
| → Proline | 4.91 g | - | |
| → Serine | 4.13 g | - | |
| → Threonine | 4.74 g | 365% | |
| → Tryptophan | 1.21 g | 367% | |
| → Tyrosine | 3.63 g | 151% | |
| → Valine | 5.19 g | 333% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.29 mg | 2% | |
| Copper | 0.47 mg | 52% | |
| Iron | 11.04 mg | 61% | |
| Magnesium | 93.87 mg | 22% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 742.02 mg | 59% | |
| Potassium | 1019.16 mg | 22% | |
| Selenium | 66.16 µg | 120% | |
| Sodium | 290.55 mg | 12% | |
| Zinc | 12.56 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 433.59 mg | 145% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with 1300.77calories? A brisk walk for 283 minutes, jogging for 133 minutes, or hiking for 217 minutes will help your burn off the calories in lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 271 minutes |
| Dancing | 237 minutes |
| Golfing | 237 minutes |
| Hiking | 217 minutes |
| Light Gardening | 237 minutes |
| Stretching | 434 minutes |
| Walking - 3.5 mph | 283 minutes |
| Weight Training - light workout | 361 minutes |
| Aerobics | 163 minutes |
| Basketball | 178 minutes |
| Bicycling - 10 mph or more | 133 minutes |
| Running - 5 mph | 133 minutes |
| Swimming | 153 minutes |
| Walking - 4.5 mph | 171 minutes |
| Weight Training - vigorous workout | 178 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium