Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 831.21 calories with 63.46 grams of fat. The serving size is equivalent to 269 grams of food and contains 571.14 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted is a high fat food because 68.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 119% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 119% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 98% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 42% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 32% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 39% of the recommended daily needs of phosphorus.
Zinc 83% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 83% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 36% of the recommended daily needs of copper.
Selenium 120% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 120% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 50% of the recommended daily needs of riboflavin.
Niacin 119% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 119% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-12 248% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 248% of the recommended daily needs of vitamin b-12.
Choline 43% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 43% of the recommended daily needs of choline.
Tryptophan 215% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 215% of the recommended daily needs of tryptophan.
Threonine 200% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 200% of the recommended daily needs of threonine.
Isoleucine 236% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 236% of the recommended daily needs of isoleucine.
Leucine 169% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 169% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 217% of the recommended daily needs of lysine.
Methionine 126% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 126% of the recommended daily needs of methionine.
Phenylalanine 115% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 115% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 85% of the recommended daily needs of tyrosine.
Valine 210% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 210% of the recommended daily needs of valine.
Histidine 211% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 211% of the recommended daily needs of histidine.
Cholesterol 85% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 85% of the recommended daily intake of cholesterol.
Saturated Fats 138% of DV
A serving of 269 grams of lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 138% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 831.21 | Calories from Fat 571 | |
| % Daily Value* | ||
| Total Fat 63.5g | 98% | |
| Saturated Fat 27.6g | 138% | |
| Trans Fat 0g | ||
| Cholesterol 255.6mg | 85% | |
| Sodium 172.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.94 µg | 248% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 5.38 IU | 1% | |
| → Vitamin D3 | 0.27 µg | - | |
| Vitamin E | 0.3 mg | 2% | |
| Vitamin K | 12.64 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 63.46 g | 98% | |
| Saturated Fats | 27.55 g | 138% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 2.5 g | - | |
| → Palmitic Acid | 13.88 g | - | |
| → Stearic Acid | 8.72 g | - | |
| Monounsaturated Fats | 26.04 g | - | |
| → Palmitoleic Acid | 1.86 g | - | |
| → Oleic Acid | 23.38 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.03 g | - | |
| → Linolenic Acid (18:2) | 3.69 g | - | |
| → Linolenic Acid (18:3) | 1.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.66 g | 119% | |
| → Alanine | 3.65 g | - | |
| → Arginine | 3.6 g | - | |
| → Aspartic acid | 5.34 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 8.8 g | - | |
| → Glycine | 2.96 g | - | |
| → Histidine | 1.92 g | 211% | |
| → Isoleucine | 2.93 g | 236% | |
| → Leucine | 4.72 g | 169% | |
| → Lysine | 5.36 g | 217% | |
| → Methionine | 1.56 g | 126% | |
| → Phenylalanine | 2.47 g | 115% | |
| → Proline | 2.54 g | - | |
| → Serine | 2.25 g | - | |
| → Threonine | 2.6 g | 200% | |
| → Tryptophan | 0.71 g | 215% | |
| → Tyrosine | 2.04 g | 85% | |
| → Valine | 3.27 g | 210% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 48.42 mg | 4% | |
| Copper | 0.32 mg | 36% | |
| Iron | 5.7 mg | 32% | |
| Magnesium | 61.87 mg | 15% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 484.2 mg | 39% | |
| Potassium | 661.74 mg | 14% | |
| Selenium | 66.17 µg | 120% | |
| Sodium | 172.16 mg | 7% | |
| Zinc | 9.17 mg | 83% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 255.55 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with 831.21calories? A brisk walk for 181 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 173 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 139 minutes |
| Light Gardening | 151 minutes |
| Stretching | 277 minutes |
| Walking - 3.5 mph | 181 minutes |
| Weight Training - light workout | 231 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 114 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium