Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with a serving size of 1 lb has a total of 1688.88 calories with 156.13 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1405.17 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw is a high fat food because 83.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 129% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 129% of the recommended daily needs of protein.
Fat 240% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 240% of the recommended daily intake of fat.
Energy 84% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 84% of the recommended daily intake of energy.
Iron 35% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 35% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 50% of the recommended daily needs of phosphorus.
Zinc 112% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 112% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 44% of the recommended daily needs of copper.
Selenium 139% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 139% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 66% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 66% of the recommended daily needs of riboflavin.
Niacin 173% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 173% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-12 395% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 395% of the recommended daily needs of vitamin b-12.
Tryptophan 233% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 233% of the recommended daily needs of tryptophan.
Threonine 217% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 217% of the recommended daily needs of threonine.
Isoleucine 256% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 256% of the recommended daily needs of isoleucine.
Leucine 183% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 183% of the recommended daily needs of leucine.
Lysine 236% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 236% of the recommended daily needs of lysine.
Methionine 136% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 136% of the recommended daily needs of methionine.
Phenylalanine 125% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 125% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 93% of the recommended daily needs of tyrosine.
Valine 228% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 228% of the recommended daily needs of valine.
Histidine 230% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 230% of the recommended daily needs of histidine.
Cholesterol 115% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 115% of the recommended daily intake of cholesterol.
Saturated Fats 344% of DV
A serving of 453.6 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 344% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1688.88 | Calories from Fat 1405 | |
| % Daily Value* | ||
| Total Fat 156.1g | 240% | |
| Saturated Fat 68.8g | 344% | |
| Trans Fat 0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 9.49 µg | 395% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.82 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 156.13 g | 240% | |
| Saturated Fats | 68.83 g | 344% | |
| → Capric Acid | 0.41 g | - | |
| → Lauric Acid | 0.68 g | - | |
| → Myristic Acid | 6.36 g | - | |
| → Palmitic Acid | 34.5 g | - | |
| → Stearic Acid | 21.66 g | - | |
| Monounsaturated Fats | 64.15 g | - | |
| → Palmitoleic Acid | 4.54 g | - | |
| → Oleic Acid | 57.57 g | - | |
| Polyunsaturated Fats | 12.21 g | - | |
| → Linolenic Acid (18:2) | 8.94 g | - | |
| → Linolenic Acid (18:3) | 2.81 g | - | |
| → Arachidonic Acid | 0.45 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 65.92 g | 129% | |
| → Alanine | 3.96 g | - | |
| → Arginine | 3.91 g | - | |
| → Aspartic acid | 5.8 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 9.56 g | - | |
| → Glycine | 3.22 g | - | |
| → Histidine | 2.09 g | 230% | |
| → Isoleucine | 3.18 g | 256% | |
| → Leucine | 5.13 g | 183% | |
| → Lysine | 5.82 g | 236% | |
| → Methionine | 1.69 g | 136% | |
| → Phenylalanine | 2.68 g | 125% | |
| → Proline | 2.76 g | - | |
| → Serine | 2.45 g | - | |
| → Threonine | 2.82 g | 217% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.22 g | 93% | |
| → Valine | 3.55 g | 228% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.1 mg | 5% | |
| Copper | 0.4 mg | 44% | |
| Iron | 6.31 mg | 35% | |
| Magnesium | 81.72 mg | 19% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 621.98 mg | 50% | |
| Potassium | 862.6 mg | 18% | |
| Selenium | 76.27 µg | 139% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 12.3 mg | 112% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 345.04 mg | 115% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.36 g | - | |
| Water | 230.63 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw with 1688.88calories? A brisk walk for 367 minutes, jogging for 172 minutes, or hiking for 281 minutes will help your burn off the calories in lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 352 minutes |
| Dancing | 307 minutes |
| Golfing | 307 minutes |
| Hiking | 281 minutes |
| Light Gardening | 307 minutes |
| Stretching | 563 minutes |
| Walking - 3.5 mph | 367 minutes |
| Weight Training - light workout | 469 minutes |
| Aerobics | 211 minutes |
| Basketball | 231 minutes |
| Bicycling - 10 mph or more | 172 minutes |
| Running - 5 mph | 172 minutes |
| Swimming | 199 minutes |
| Walking - 4.5 mph | 222 minutes |
| Weight Training - vigorous workout | 231 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium