Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 100 grams has a total of 341 calories with 27.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 247.77 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 72.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 43% of the recommended daily needs of protein.

Fat 42% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 42% of the recommended daily intake of fat.

Zinc 33% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 33% of the recommended daily needs of zinc.

Selenium 41% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 41% of the recommended daily needs of selenium.

Niacin 42% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 42% of the recommended daily needs of niacin.

Vitamin B-12 93% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 93% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 79% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 72% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 85% of the recommended daily needs of isoleucine.

Leucine 61% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 61% of the recommended daily needs of leucine.

Lysine 78% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 78% of the recommended daily needs of lysine.

Methionine 45% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 45% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 41% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 30% of the recommended daily needs of tyrosine.

Valine 76% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 76% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 76% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 32% of the recommended daily intake of cholesterol.

Saturated Fats 58% of DV

A serving of 100 grams of lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 58% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 341 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 42%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-122.22 µg93%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat27.53 g42%
Saturated Fats11.66 g58%
→ Capric Acid0.07 g-
→ Lauric Acid0.12 g-
→ Myristic Acid1.09 g-
→ Palmitic Acid5.91 g-
→ Stearic Acid3.74 g-
Monounsaturated Fats11.59 g-
→ Palmitoleic Acid0.8 g-
→ Oleic Acid 10.51 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats1.99 g-
→ Linolenic Acid (18:2)1.5 g-
→ Linolenic Acid (18:3)0.4 g-
→ Arachidonic Acid0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.82 g43%
→ Alanine1.31 g-
→ Arginine1.3 g-
→ Aspartic acid1.92 g-
→ Cystine0.26 g-
→ Glutamic acid3.17 g-
→ Glycine1.07 g-
→ Histidine0.69 g76%
→ Isoleucine1.05 g85%
→ Leucine1.7 g61%
→ Lysine1.93 g78%
→ Methionine0.56 g45%
→ Phenylalanine0.89 g41%
→ Proline0.92 g-
→ Serine0.81 g-
→ Threonine0.93 g72%
→ Tryptophan0.26 g79%
→ Tyrosine0.73 g30%
→ Valine1.18 g76%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.12 mg13%
Iron1.62 mg9%
Magnesium20 mg5%
Manganese0.02 mg1%
Phosphorus170 mg14%
Potassium277 mg6%
Selenium22.3 µg41%
Sodium74 mg3%
Zinc3.62 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol96 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.95 g-
Water49.59 g-

Calories Burn off Time

How long would it take to burn off Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 341calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium