Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised with a serving size of 100 grams has a total of 279 calories with 14.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.72 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 70% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 70% of the recommended daily needs of protein.
Zinc 66% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 66% of the recommended daily needs of zinc.
Selenium 69% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 69% of the recommended daily needs of selenium.
Niacin 40% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 40% of the recommended daily needs of niacin.
Vitamin B-12 110% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 110% of the recommended daily needs of vitamin b-12.
Tryptophan 127% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 127% of the recommended daily needs of tryptophan.
Threonine 117% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 117% of the recommended daily needs of threonine.
Isoleucine 139% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 139% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 99% of the recommended daily needs of leucine.
Lysine 127% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 127% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 73% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 67% of the recommended daily needs of phenylalanine.
Tyrosine 50% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 50% of the recommended daily needs of tyrosine.
Valine 123% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 123% of the recommended daily needs of valine.
Histidine 124% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 124% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 100 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 40% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.65 µg | 110% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.18 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.08 g | 22% | |
| Saturated Fats | 5.03 g | 25% | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.44 g | - | |
| → Palmitic Acid | 2.71 g | - | |
| → Stearic Acid | 1.73 g | - | |
| Monounsaturated Fats | 6.17 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 5.72 g | - | |
| Polyunsaturated Fats | 0.92 g | - | |
| → Linolenic Acid (18:2) | 0.75 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 35.54 g | 70% | |
| → Alanine | 2.14 g | - | |
| → Arginine | 2.11 g | - | |
| → Aspartic acid | 3.13 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 5.16 g | - | |
| → Glycine | 1.74 g | - | |
| → Histidine | 1.13 g | 124% | |
| → Isoleucine | 1.72 g | 139% | |
| → Leucine | 2.76 g | 99% | |
| → Lysine | 3.14 g | 127% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.45 g | 67% | |
| → Proline | 1.49 g | - | |
| → Serine | 1.32 g | - | |
| → Threonine | 1.52 g | 117% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 1.19 g | 50% | |
| → Valine | 1.92 g | 123% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26 mg | 2% | |
| Copper | 0.15 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Magnesium | 29 mg | 7% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 232 mg | 19% | |
| Potassium | 338 mg | 7% | |
| Selenium | 37.8 µg | 69% | |
| Sodium | 76 mg | 3% | |
| Zinc | 7.3 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 121 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.22 g | - | |
| Water | 49.32 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised with 279calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium