Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 719.94 calories with 50.2 grams of fat. The serving size is equivalent to 213 grams of food and contains 451.8 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised is a high fat food because 62.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 123% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 123% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 77% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 36% of the recommended daily intake of energy.
Phosphorus 33% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 33% of the recommended daily needs of phosphorus.
Zinc 132% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 132% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 30% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 131% of the recommended daily needs of selenium.
Riboflavin 36% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 36% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 82% of the recommended daily needs of niacin.
Vitamin B-12 247% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 247% of the recommended daily needs of vitamin b-12.
Tryptophan 221% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 221% of the recommended daily needs of tryptophan.
Threonine 207% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 207% of the recommended daily needs of threonine.
Isoleucine 244% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 244% of the recommended daily needs of isoleucine.
Leucine 174% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 174% of the recommended daily needs of leucine.
Lysine 224% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 224% of the recommended daily needs of lysine.
Methionine 130% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 130% of the recommended daily needs of methionine.
Phenylalanine 119% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 119% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 88% of the recommended daily needs of tyrosine.
Valine 217% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 217% of the recommended daily needs of valine.
Histidine 219% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 219% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 83% of the recommended daily intake of cholesterol.
Saturated Fats 103% of DV
A serving of 213 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 103% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 719.94 | Calories from Fat 452 | |
| % Daily Value* | ||
| Total Fat 50.2g | 77% | |
| Saturated Fat 20.7g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 249.2mg | 83% | |
| Sodium 157.6mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 63g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.92 µg | 247% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.2 g | 77% | |
| Saturated Fats | 20.68 g | 103% | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 1.81 g | - | |
| → Palmitic Acid | 10.61 g | - | |
| → Stearic Acid | 6.65 g | - | |
| Monounsaturated Fats | 20.7 g | - | |
| → Palmitoleic Acid | 1.47 g | - | |
| → Oleic Acid | 18.68 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 4 g | - | |
| → Linolenic Acid (18:2) | 2.98 g | - | |
| → Linolenic Acid (18:3) | 0.79 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.75 g | 123% | |
| → Alanine | 3.77 g | - | |
| → Arginine | 3.73 g | - | |
| → Aspartic acid | 5.52 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 9.11 g | - | |
| → Glycine | 3.07 g | - | |
| → Histidine | 1.99 g | 219% | |
| → Isoleucine | 3.03 g | 244% | |
| → Leucine | 4.88 g | 174% | |
| → Lysine | 5.54 g | 224% | |
| → Methionine | 1.61 g | 130% | |
| → Phenylalanine | 2.55 g | 119% | |
| → Proline | 2.63 g | - | |
| → Serine | 2.33 g | - | |
| → Threonine | 2.69 g | 207% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 2.11 g | 88% | |
| → Valine | 3.39 g | 217% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57.51 mg | 4% | |
| Copper | 0.27 mg | 30% | |
| Iron | 5.09 mg | 28% | |
| Magnesium | 53.25 mg | 13% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 411.09 mg | 33% | |
| Potassium | 555.93 mg | 12% | |
| Selenium | 71.99 µg | 131% | |
| Sodium | 157.62 mg | 7% | |
| Zinc | 14.48 mg | 132% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 249.21 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.07 g | - | |
| Water | 96.83 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 719.94calories? A brisk walk for 157 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 157 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 99 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 99 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium