Lamb, Ground, Cooked, Broiled
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Ground, Cooked, Broiled with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 885.79 calories with 61.5 grams of fat. The serving size is equivalent to 313 grams of food and contains 553.5 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Ground, Cooked, Broiled is a high fat food because 62.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 152% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 152% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 95% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 44% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 31% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 50% of the recommended daily needs of phosphorus.
Zinc 133% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 133% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 44% of the recommended daily needs of copper.
Selenium 158% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 158% of the recommended daily needs of selenium.
Riboflavin 60% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 60% of the recommended daily needs of riboflavin.
Niacin 131% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 131% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-12 340% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 340% of the recommended daily needs of vitamin b-12.
Choline 53% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 53% of the recommended daily needs of choline.
Tryptophan 273% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 273% of the recommended daily needs of tryptophan.
Threonine 255% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 255% of the recommended daily needs of threonine.
Isoleucine 302% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 302% of the recommended daily needs of isoleucine.
Leucine 215% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 215% of the recommended daily needs of leucine.
Lysine 277% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 277% of the recommended daily needs of lysine.
Methionine 160% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 160% of the recommended daily needs of methionine.
Phenylalanine 147% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 147% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 108% of the recommended daily needs of tyrosine.
Valine 268% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 268% of the recommended daily needs of valine.
Histidine 269% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 269% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 101% of the recommended daily intake of cholesterol.
Saturated Fats 127% of DV
A serving of 313 grams of lamb, ground, cooked, broiled has 127% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 885.79 | Calories from Fat 554 | |
| % Daily Value* | ||
| Total Fat 61.5g | 95% | |
| Saturated Fat 25.4g | 127% | |
| Trans Fat 0g | ||
| Cholesterol 303.6mg | 101% | |
| Sodium 253.5mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.17 µg | 340% | |
| Vitamin B-6 | 0.44 mg | 26% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 6.26 IU | 2% | |
| → Vitamin D3 | 0.31 µg | - | |
| Vitamin E | 0.44 mg | 3% | |
| Vitamin K | 16.59 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.5 g | 95% | |
| Saturated Fats | 25.42 g | 127% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.25 g | - | |
| → Myristic Acid | 2.35 g | - | |
| → Palmitic Acid | 12.99 g | - | |
| → Stearic Acid | 8.23 g | - | |
| Monounsaturated Fats | 26.04 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Oleic Acid | 23.69 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.38 g | - | |
| → Linolenic Acid (18:2) | 3.35 g | - | |
| → Linolenic Acid (18:3) | 0.81 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.47 g | 152% | |
| → Alanine | 4.66 g | - | |
| → Arginine | 4.6 g | - | |
| → Aspartic acid | 6.82 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 11.24 g | - | |
| → Glycine | 3.78 g | - | |
| → Histidine | 2.45 g | 269% | |
| → Isoleucine | 3.74 g | 302% | |
| → Leucine | 6.03 g | 215% | |
| → Lysine | 6.84 g | 277% | |
| → Methionine | 1.99 g | 160% | |
| → Phenylalanine | 3.16 g | 147% | |
| → Proline | 3.25 g | - | |
| → Serine | 2.88 g | - | |
| → Threonine | 3.31 g | 255% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 2.6 g | 108% | |
| → Valine | 4.18 g | 268% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.86 mg | 5% | |
| Copper | 0.4 mg | 44% | |
| Iron | 5.6 mg | 31% | |
| Magnesium | 75.12 mg | 18% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 629.13 mg | 50% | |
| Potassium | 1061.07 mg | 23% | |
| Selenium | 86.7 µg | 158% | |
| Sodium | 253.53 mg | 11% | |
| Zinc | 14.62 mg | 133% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 303.61 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Ground, Cooked, Broiled with 885.79calories? A brisk walk for 193 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in lamb, ground, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 185 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 148 minutes |
| Light Gardening | 161 minutes |
| Stretching | 295 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 121 minutes |
Similar Food Items to Lamb, Ground, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked | 271 | 18.01g | 25.51g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 243 | 18.66g | 17.54g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 201 | 13.38g | 18.91g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 243 | 13.46g | 28.37g | 0g |
| Lamb, Ground, Raw | 282 | 23.41g | 16.56g | 0g |
| Lamb, Variety Meats And By-products, Tongue, Cooked, Braised | 275 | 20.28g | 21.57g | 0g |
| Lamb, Variety Meats And By-products, Tongue, Raw | 222 | 17.17g | 15.7g | 0g |
| Veal, Variety Meats And By-products, Tongue, Cooked, Braised | 202 | 10.1g | 25.85g | 0g |
| Veal, Variety Meats And By-products, Tongue, Raw | 131 | 5.48g | 17.18g | 1.91g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium