Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised with a serving size of 100 grams has a total of 376 calories with 32.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 293.67 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised is a high fat food because 78.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 40% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 50% of the recommended daily intake of fat.

Vitamin B-12 52% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 52% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 70% of the recommended daily needs of tryptophan.

Threonine 75% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 75% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 74% of the recommended daily needs of isoleucine.

Leucine 56% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 56% of the recommended daily needs of leucine.

Lysine 72% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 72% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 54% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 38% of the recommended daily needs of phenylalanine.

Valine 67% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 67% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 47% of the recommended daily needs of histidine.

Saturated Fats 68% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 68% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 376 Calories from Fat 294
% Daily Value*
Total Fat 32.6g 50%
Saturated Fat 13.5g 68%
Trans Fat 1.69g
Cholesterol 76mg 25%
Sodium 51mg 2%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A80 IU2%
Vitamin A, RAE24 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.25 µg52%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.57 mg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.14 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat32.63 g50%
Saturated Fats13.53 g68%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.61 g-
→ Palmitic Acid4.96 g-
→ Stearic Acid7.21 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.81 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.27 g-
→ Heptadecenoic Acid0.59 g-
→ Oleic Acid 8.52 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.19 g-
→ Linolenic Acid (18:2)0.76 g-
→ Linolenic Acid (18:3)0.32 g-
→ Alpha-linolenic Acid0.32 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.04 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.69 g8%
Total trans-monoenoic1.67 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.48 g40%
→ Alanine1.02 g-
→ Arginine1.38 g-
→ Cystine0.27 g-
→ Glutamic acid2.86 g-
→ Glycine0.88 g-
→ Histidine0.43 g47%
→ Isoleucine0.92 g74%
→ Leucine1.58 g56%
→ Lysine1.79 g72%
→ Methionine0.67 g54%
→ Phenylalanine0.81 g38%
→ Proline0.66 g-
→ Serine0.7 g-
→ Threonine0.98 g75%
→ Tryptophan0.23 g70%
→ Tyrosine0.71 g30%
→ Valine1.04 g67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.07 mg8%
Iron1.11 mg6%
Magnesium15 mg4%
Manganese0 mg0%
Phosphorus122 mg10%
Potassium182 mg4%
Selenium5.9 µg11%
Sodium51 mg2%
Zinc3.2 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.52 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.82 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout52 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium