Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised with a serving size of 100 grams has a total of 247 calories with 14.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 127.98 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised is a high fat food because 51.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 58% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 58% of the recommended daily needs of protein.

Zinc 45% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 45% of the recommended daily needs of zinc.

Vitamin B-12 63% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 63% of the recommended daily needs of vitamin b-12.

Tryptophan 100% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 100% of the recommended daily needs of tryptophan.

Threonine 108% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 108% of the recommended daily needs of threonine.

Isoleucine 106% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 106% of the recommended daily needs of isoleucine.

Leucine 82% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 82% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 104% of the recommended daily needs of lysine.

Methionine 78% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 78% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 54% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 43% of the recommended daily needs of tyrosine.

Valine 97% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 97% of the recommended daily needs of valine.

Histidine 69% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 69% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised has 37% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 5.4g 27%
Trans Fat 0.65g
Cholesterol 111mg 37%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A26 IU1%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.5 µg63%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D2 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.57 mg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.04 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.22 g22%
Saturated Fats5.41 g27%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid2.15 g-
→ Stearic Acid2.65 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.06 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.15 g-
→ Heptadecenoic Acid0.23 g-
→ Oleic Acid 3.89 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.69 g-
→ Linolenic Acid (18:2)0.42 g-
→ Linolenic Acid (18:3)0.17 g-
→ Alpha-linolenic Acid0.17 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.65 g3%
Total trans-monoenoic0.65 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.59 g58%
→ Alanine1.47 g-
→ Arginine1.99 g-
→ Cystine0.39 g-
→ Glutamic acid4.13 g-
→ Glycine1.27 g-
→ Histidine0.63 g69%
→ Isoleucine1.32 g106%
→ Leucine2.29 g82%
→ Lysine2.58 g104%
→ Methionine0.97 g78%
→ Phenylalanine1.17 g54%
→ Proline0.95 g-
→ Serine1.01 g-
→ Threonine1.41 g108%
→ Tryptophan0.33 g100%
→ Tyrosine1.03 g43%
→ Valine1.51 g97%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.14 mg16%
Iron1.99 mg11%
Magnesium21 mg5%
Manganese0.01 mg0%
Phosphorus170 mg14%
Potassium249 mg5%
Selenium8.4 µg15%
Sodium69 mg3%
Zinc4.95 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol111 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine0 mg-
Theobromine0 mg-
Water56.87 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised with 247calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium