Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked with a serving size of 100 grams has a total of 305 calories with 22.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.34 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked is a high fat food because 65.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 48% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 34% of the recommended daily intake of fat.

Zinc 32% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 32% of the recommended daily needs of zinc.

Riboflavin 32% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 32% of the recommended daily needs of riboflavin.

Niacin 49% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 49% of the recommended daily needs of niacin.

Vitamin B-12 117% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 117% of the recommended daily needs of vitamin b-12.

Tryptophan 88% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 88% of the recommended daily needs of tryptophan.

Threonine 81% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 81% of the recommended daily needs of threonine.

Isoleucine 95% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 95% of the recommended daily needs of isoleucine.

Leucine 68% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 68% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 87% of the recommended daily needs of lysine.

Methionine 51% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 51% of the recommended daily needs of methionine.

Phenylalanine 46% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 46% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 34% of the recommended daily needs of tyrosine.

Valine 85% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 85% of the recommended daily needs of valine.

Histidine 85% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 85% of the recommended daily needs of histidine.

Cholesterol 36% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 36% of the recommended daily intake of cholesterol.

Saturated Fats 55% of DV

A serving of 100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 305 Calories from Fat 200
% Daily Value*
Total Fat 22.3g 34%
Saturated Fat 11.1g 55%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 46mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-122.81 µg117%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin E0.14 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.26 g34%
Saturated Fats11.05 g55%
→ Capric Acid0.06 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.9 g-
→ Palmitic Acid4.88 g-
→ Stearic Acid4.27 g-
Monounsaturated Fats8.59 g-
→ Palmitoleic Acid0.4 g-
→ Oleic Acid 8.01 g-
→ Gadoleic Acid0.03 g-
Polyunsaturated Fats1.04 g-
→ Linolenic Acid (18:2)0.61 g-
→ Linolenic Acid (18:3)0.4 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.42 g48%
→ Alanine1.47 g-
→ Arginine1.45 g-
→ Aspartic acid2.15 g-
→ Cystine0.29 g-
→ Glutamic acid3.54 g-
→ Glycine1.19 g-
→ Histidine0.77 g85%
→ Isoleucine1.18 g95%
→ Leucine1.9 g68%
→ Lysine2.16 g87%
→ Methionine0.63 g51%
→ Phenylalanine0.99 g46%
→ Proline1.02 g-
→ Serine0.91 g-
→ Threonine1.05 g81%
→ Tryptophan0.29 g88%
→ Tyrosine0.82 g34%
→ Valine1.32 g85%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.1 mg11%
Iron2.1 mg12%
Magnesium19 mg5%
Manganese0.02 mg1%
Phosphorus217 mg17%
Potassium162 mg3%
Selenium2 µg4%
Sodium46 mg2%
Zinc3.49 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol109 mg36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.37 g-
Water51.15 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked with 305calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing55 minutes
Golfing55 minutes
Hiking51 minutes
Light Gardening55 minutes
Stretching102 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout85 minutes
Aerobics38 minutes
Basketball42 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout42 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium