Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 394.58 calories with 15.28 grams of fat. The serving size is equivalent to 218 grams of food and contains 137.52 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 118% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 118% of the recommended daily needs of protein.
Phosphorus 41% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 41% of the recommended daily needs of phosphorus.
Zinc 80% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 80% of the recommended daily needs of zinc.
Riboflavin 84% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 84% of the recommended daily needs of riboflavin.
Niacin 102% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 102% of the recommended daily needs of niacin.
Vitamin B-12 239% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 239% of the recommended daily needs of vitamin b-12.
Tryptophan 212% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 212% of the recommended daily needs of tryptophan.
Threonine 198% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 198% of the recommended daily needs of threonine.
Isoleucine 235% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 235% of the recommended daily needs of isoleucine.
Leucine 168% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 168% of the recommended daily needs of leucine.
Lysine 216% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 216% of the recommended daily needs of lysine.
Methionine 125% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 125% of the recommended daily needs of methionine.
Phenylalanine 114% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 114% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 85% of the recommended daily needs of tyrosine.
Valine 209% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 209% of the recommended daily needs of valine.
Histidine 210% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 210% of the recommended daily needs of histidine.
Cholesterol 73% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 73% of the recommended daily intake of cholesterol.
Saturated Fats 33% of DV
A serving of 218 grams of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 394.58 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 24% | |
| Saturated Fat 6.7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 218mg | 73% | |
| Sodium 98.1mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.73 µg | 239% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.39 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.28 g | 24% | |
| Saturated Fats | 6.65 g | 33% | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 3.2 g | - | |
| → Stearic Acid | 2.42 g | - | |
| Monounsaturated Fats | 6 g | - | |
| → Palmitoleic Acid | 0.33 g | - | |
| → Oleic Acid | 5.58 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.89 g | - | |
| → Linolenic Acid (18:2) | 0.57 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Arachidonic Acid | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.34 g | 118% | |
| → Alanine | 3.63 g | - | |
| → Arginine | 3.58 g | - | |
| → Aspartic acid | 5.31 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 8.76 g | - | |
| → Glycine | 2.95 g | - | |
| → Histidine | 1.91 g | 210% | |
| → Isoleucine | 2.91 g | 235% | |
| → Leucine | 4.69 g | 168% | |
| → Lysine | 5.33 g | 216% | |
| → Methionine | 1.55 g | 125% | |
| → Phenylalanine | 2.46 g | 114% | |
| → Proline | 2.53 g | - | |
| → Serine | 2.24 g | - | |
| → Threonine | 2.58 g | 198% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.03 g | 85% | |
| → Valine | 3.26 g | 209% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 15.26 mg | 1% | |
| Copper | 0.24 mg | 27% | |
| Iron | 4.88 mg | 27% | |
| Magnesium | 45.78 mg | 11% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 510.12 mg | 41% | |
| Potassium | 398.94 mg | 8% | |
| Selenium | 9.16 µg | 17% | |
| Sodium | 98.1 mg | 4% | |
| Zinc | 8.81 mg | 80% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 218 mg | 73% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.31 g | - | |
| Water | 139.35 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted with 394.58calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 82 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 132 minutes |
| Walking - 3.5 mph | 86 minutes |
| Weight Training - light workout | 110 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised | 209 | 8.4g | 33.31g | 0g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw | 122 | 3.77g | 22.05g | 0g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted | 246 | 15.56g | 24.81g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Cooked, Broiled | 315 | 23.88g | 23.43g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled | 199 | 8.24g | 29.31g | 0g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Raw | 206 | 14.52g | 18.64g | 0.13g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw | 126 | 4.64g | 21.1g | 0g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw | 298 | 26.19g | 15.4g | 0.22g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw | 142 | 6.88g | 19.98g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium