Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked

Serving Size

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked with a serving size of has a total of 674 calories with 72.28 grams of fat. The serving size is equivalent to grams of food and contains 650.52 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is high in fat, energy and saturated fats. Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is a high fat food because 96.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 111% of DV

A serving of 100 grams of lamb, new zealand, imported, subcutaneous fat, cooked has 111% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 100 grams of lamb, new zealand, imported, subcutaneous fat, cooked has 34% of the recommended daily intake of energy.

Saturated Fats 157% of DV

A serving of 100 grams of lamb, new zealand, imported, subcutaneous fat, cooked has 157% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 674 Calories from Fat 651
% Daily Value*
Total Fat 72.3g 111%
Saturated Fat 31.4g 157%
Trans Fat 4.42g
Cholesterol 66mg 22%
Sodium 43mg 2%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A201 IU4%
Vitamin A, RAE60 µg7%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.7 µg29%
Vitamin B-60.06 mg4%
Vitamin C0 mg0%
Vitamin D4 IU1%
→ Vitamin D30.1 µg-
Vitamin E1.02 mg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.62 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat72.28 g111%
Saturated Fats31.44 g157%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.06 g-
→ Myristic Acid1.3 g-
→ Palmitic Acid10.6 g-
→ Stearic Acid17.8 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.14 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats19.74 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.53 g-
→ Heptadecenoic Acid1.36 g-
→ Oleic Acid 19.16 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.31 g-
→ Linolenic Acid (18:2)1.6 g-
→ Linolenic Acid (18:3)0.66 g-
→ Alpha-linolenic Acid0.66 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats4.42 g22%
Total trans-monoenoic4.38 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.24 g10%
→ Alanine0.26 g-
→ Arginine0.35 g-
→ Cystine0.07 g-
→ Glutamic acid0.73 g-
→ Glycine0.22 g-
→ Histidine0.11 g12%
→ Isoleucine0.24 g19%
→ Leucine0.41 g15%
→ Lysine0.46 g19%
→ Methionine0.17 g14%
→ Phenylalanine0.21 g10%
→ Proline0.17 g-
→ Serine0.18 g-
→ Threonine0.25 g19%
→ Tryptophan0.06 g18%
→ Tyrosine0.18 g8%
→ Valine0.27 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium6 mg0%
Copper0.03 mg3%
Iron0.7 mg4%
Magnesium9 mg2%
Manganese0.01 mg0%
Phosphorus84 mg7%
Potassium164 mg3%
Selenium2.1 µg4%
Sodium43 mg2%
Zinc1.03 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol66 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.09 g-
Caffeine0 mg-
Theobromine0 mg-
Water21.77 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked with 674calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in lamb, new zealand, imported, subcutaneous fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less140 minutes
Dancing123 minutes
Golfing123 minutes
Hiking112 minutes
Light Gardening123 minutes
Stretching225 minutes
Walking - 3.5 mph147 minutes
Weight Training - light workout187 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming79 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout92 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium