Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw with a serving size of 100 grams has a total of 180 calories with 10.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 92.79 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw is a high fat food because 51.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 43% of the recommended daily needs of protein.

Vitamin B-12 89% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 89% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 73% of the recommended daily needs of tryptophan.

Threonine 80% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 80% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 78% of the recommended daily needs of isoleucine.

Leucine 60% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 60% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 77% of the recommended daily needs of lysine.

Methionine 57% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 57% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 40% of the recommended daily needs of phenylalanine.

Tyrosine 31% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 31% of the recommended daily needs of tyrosine.

Valine 71% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 71% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 100 grams of lamb, new zealand, imported, flap, boneless, separable lean only, raw has 51% of the recommended daily needs of histidine.

Amount Per Serving
Calories 180		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		16%
	Saturated Fat 3.9g	20%
	Trans Fat 0.29g
Cholesterol 58mg		19%
Sodium 87mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	30 IU	1%
→ Vitamin A, RAE	9 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.14 µg	89%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	1 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.37 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.31 g	16%
Saturated Fats	3.92 g	20%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	1.81 g	-
→ Stearic Acid	1.67 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.72 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.18 g	-
→ Oleic Acid	2.61 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.4 g	-
→ Linolenic Acid (18:2)	0.23 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Alpha-linolenic Acid	0.12 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.29 g	1%
Total trans-monoenoic	0.29 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.72 g	43%
→ Alanine	1.08 g	-
→ Arginine	1.46 g	-
→ Cystine	0.28 g	-
→ Glutamic acid	3.03 g	-
→ Glycine	0.93 g	-
→ Histidine	0.46 g	51%
→ Isoleucine	0.97 g	78%
→ Leucine	1.68 g	60%
→ Lysine	1.9 g	77%
→ Methionine	0.71 g	57%
→ Phenylalanine	0.86 g	40%
→ Proline	0.7 g	-
→ Serine	0.74 g	-
→ Threonine	1.04 g	80%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.75 g	31%
→ Valine	1.11 g	71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7 mg	1%
Copper	0.07 mg	8%
Iron	0.96 mg	5%
Magnesium	19 mg	5%
Manganese	0 mg	0%
Phosphorus	164 mg	13%
Potassium	303 mg	6%
Selenium	3.7 µg	7%
Sodium	87 mg	4%
Zinc	3.15 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	58 mg	19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.98 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	69.49 g	-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw with 180calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lamb, new zealand, imported, flap, boneless, separable lean only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw	149	7.98g	18.31g	1.02g
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted	142	5.27g	23.69g	0g
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw	121	3.83g	21.68g	0g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised	234	13.6g	27.88g	0g
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried	112	3.56g	19.78g	0.18g
Lamb, New Zealand, Imported, Kidney, Raw	84	2.54g	15.21g	0.03g
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried	168	6.56g	25.8g	1.48g
Lamb, New Zealand, Imported, Liver, Raw	136	4.92g	20.7g	2.22g
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked	674	72.28g	5.24g	0.62g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium