Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried with a serving size of 100 grams has a total of 168 calories with 6.56 grams of fat. The serving size is equivalent to 100 grams of food and contains 59.04 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 51% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 51% of the recommended daily needs of protein.
Iron 30% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 30% of the recommended daily needs of iron.
Phosphorus 37% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 37% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 46% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 35% of the recommended daily needs of selenium.
Thiamin 131% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 131% of the recommended daily needs of thiamin.
Riboflavin 405% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 405% of the recommended daily needs of riboflavin.
Niacin 80% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 80% of the recommended daily needs of niacin.
Pantothenic Acid 104% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 104% of the recommended daily needs of pantothenic acid.
Tryptophan 88% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 88% of the recommended daily needs of tryptophan.
Threonine 95% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 95% of the recommended daily needs of threonine.
Isoleucine 94% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 94% of the recommended daily needs of isoleucine.
Leucine 71% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 71% of the recommended daily needs of leucine.
Lysine 91% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 91% of the recommended daily needs of lysine.
Methionine 68% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 68% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 47% of the recommended daily needs of phenylalanine.
Tyrosine 37% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 37% of the recommended daily needs of tyrosine.
Valine 84% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 84% of the recommended daily needs of valine.
Histidine 60% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 60% of the recommended daily needs of histidine.
Cholesterol 189% of DV
A serving of 100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried has 189% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0.19g | ||
| Cholesterol 566mg | 189% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 1325% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 66240 IU | 1325% | |
| → Vitamin A, RAE | 19872 µg | 2208% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 57.5 µg | 2396% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.12 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.48 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.56 g | 10% | |
| Saturated Fats | 1.96 g | 10% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.62 g | - | |
| → Stearic Acid | 1.17 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 1.01 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.07 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 0.93 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 1.15 g | - | |
| → Linolenic Acid (18:2) | 0.25 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.16 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.18 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.21 g | - | |
| Trans Fats | 0.19 g | 1% | |
| Total trans-monoenoic | 0.19 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.8 g | 51% | |
| → Alanine | 1.28 g | - | |
| → Arginine | 1.74 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 3.6 g | - | |
| → Glycine | 1.1 g | - | |
| → Histidine | 0.55 g | 60% | |
| → Isoleucine | 1.16 g | 94% | |
| → Leucine | 1.99 g | 71% | |
| → Lysine | 2.25 g | 91% | |
| → Methionine | 0.84 g | 68% | |
| → Phenylalanine | 1.02 g | 47% | |
| → Proline | 0.83 g | - | |
| → Serine | 0.88 g | - | |
| → Threonine | 1.23 g | 95% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.89 g | 37% | |
| → Valine | 1.31 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 5 mg | 0% | |
| Copper | 13.4 mg | 1489% | |
| Iron | 5.4 mg | 30% | |
| Magnesium | 21 mg | 5% | |
| Manganese | 0.37 mg | 16% | |
| Phosphorus | 459 mg | 37% | |
| Potassium | 287 mg | 6% | |
| Selenium | 19 µg | 35% | |
| Sodium | 59 mg | 2% | |
| Zinc | 5.1 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 566 mg | 189% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried with 168calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lamb, new zealand, imported, liver, cooked, soaked and fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Similar Food Items to Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw | 149 | 7.98g | 18.31g | 1.02g |
| Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted | 142 | 5.27g | 23.69g | 0g |
| Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw | 121 | 3.83g | 21.68g | 0g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised | 234 | 13.6g | 27.88g | 0g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw | 180 | 10.31g | 21.72g | 0g |
| Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried | 112 | 3.56g | 19.78g | 0.18g |
| Lamb, New Zealand, Imported, Kidney, Raw | 84 | 2.54g | 15.21g | 0.03g |
| Lamb, New Zealand, Imported, Liver, Raw | 136 | 4.92g | 20.7g | 2.22g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 | 72.28g | 5.24g | 0.62g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium