Lamb, Variety Meats And By-products, Kidneys, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Kidneys, Raw with a serving size of 100 grams has a total of 97 calories with 2.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 26.55 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in cholesterol. Lamb, Variety Meats And By-products, Kidneys, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 31% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 31% of the recommended daily needs of protein.
Iron 35% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 35% of the recommended daily needs of iron.
Copper 50% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 50% of the recommended daily needs of copper.
Selenium 231% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 231% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 52% of the recommended daily needs of thiamin.
Riboflavin 172% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 172% of the recommended daily needs of riboflavin.
Niacin 47% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 47% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 84% of the recommended daily needs of pantothenic acid.
Tryptophan 64% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 64% of the recommended daily needs of tryptophan.
Threonine 57% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 57% of the recommended daily needs of threonine.
Isoleucine 51% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 51% of the recommended daily needs of isoleucine.
Leucine 42% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 42% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 41% of the recommended daily needs of lysine.
Phenylalanine 34% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 34% of the recommended daily needs of phenylalanine.
Valine 59% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 59% of the recommended daily needs of valine.
Histidine 44% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 44% of the recommended daily needs of histidine.
Cholesterol 112% of DV
A serving of 100 grams of lamb, variety meats and by-products, kidneys, raw has 112% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 337mg | 112% | |
| Sodium 156mg | 7% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 18% |
| Calcium 1% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 316 IU | 6% | |
| → Vitamin A, RAE | 95 µg | 11% | |
| Vitamin B-12 | 52.41 µg | 2184% | |
| Vitamin B-6 | 0.22 mg | 13% | |
| Vitamin C | 11 mg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.82 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.95 g | 5% | |
| Saturated Fats | 1 g | 5% | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 0.42 g | - | |
| → Stearic Acid | 0.52 g | - | |
| Monounsaturated Fats | 0.63 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 0.55 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.55 g | - | |
| → Linolenic Acid (18:2) | 0.21 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.74 g | 31% | |
| → Alanine | 0.85 g | - | |
| → Arginine | 0.91 g | - | |
| → Aspartic acid | 1.36 g | - | |
| → Cystine | 0.18 g | - | |
| → Glutamic acid | 1.71 g | - | |
| → Glycine | 0.92 g | - | |
| → Histidine | 0.4 g | 44% | |
| → Isoleucine | 0.63 g | 51% | |
| → Leucine | 1.18 g | 42% | |
| → Lysine | 1.02 g | 41% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.73 g | 34% | |
| → Proline | 0.8 g | - | |
| → Serine | 0.73 g | - | |
| → Threonine | 0.74 g | 57% | |
| → Tryptophan | 0.21 g | 64% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 0.92 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 13 mg | 1% | |
| Copper | 0.45 mg | 50% | |
| Iron | 6.38 mg | 35% | |
| Magnesium | 17 mg | 4% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 246 mg | 20% | |
| Potassium | 277 mg | 6% | |
| Selenium | 126.9 µg | 231% | |
| Sodium | 156 mg | 7% | |
| Zinc | 2.24 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 337 mg | 112% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.26 g | - | |
| Water | 79.23 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Kidneys, Raw with 97calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in lamb, variety meats and by-products, kidneys, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Kidneys, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
| Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
| Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 137 | 3.62g | 23.65g | 0.99g |
| Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
| Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried | 213 | 16.75g | 14.48g | 0g |
| Veal, Variety Meats And By-products, Heart, Cooked, Braised | 186 | 6.75g | 29.12g | 0.13g |
| Veal, Variety Meats And By-products, Heart, Raw | 110 | 3.98g | 17.18g | 0.08g |
| Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 163 | 5.66g | 26.32g | 0g |
| Veal, Variety Meats And By-products, Kidneys, Raw | 99 | 3.12g | 15.76g | 0.85g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium