Veal, Variety Meats And By-products, Heart, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Veal, Variety Meats And By-products, Heart, Raw with a serving size of 100 grams has a total of 110 calories with 3.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 35.82 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 34% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 34% of the recommended daily needs of protein.

Copper 38% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 38% of the recommended daily needs of copper.

Selenium 61% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 61% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 43% of the recommended daily needs of thiamin.

Riboflavin 77% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 77% of the recommended daily needs of riboflavin.

Niacin 40% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 40% of the recommended daily needs of niacin.

Pantothenic Acid 56% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 56% of the recommended daily needs of pantothenic acid.

Vitamin B-12 573% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 573% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 55% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 58% of the recommended daily needs of threonine.

Isoleucine 66% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 66% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 48% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 60% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 31% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 35% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 58% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 51% of the recommended daily needs of histidine.

Cholesterol 35% of DV

A serving of 100 grams of veal, variety meats and by-products, heart, raw has 35% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 77mg 3%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 13%
Calcium 0% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-1213.76 µg573%
Vitamin B-60.43 mg25%
Vitamin C8 mg13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.08 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.98 g6%
Saturated Fats1.07 g5%
→ Lauric Acid0.02 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid0.48 g-
→ Stearic Acid0.47 g-
Monounsaturated Fats0.84 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 0.73 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0.03 g-
Polyunsaturated Fats1.05 g-
→ Linolenic Acid (18:2)0.71 g-
→ Linolenic Acid (18:3)0.03 g-
→ Arachidonic Acid0.24 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.18 g34%
→ Alanine1.07 g-
→ Arginine1.07 g-
→ Aspartic acid1.6 g-
→ Cystine0.19 g-
→ Glutamic acid2.48 g-
→ Glycine0.94 g-
→ Histidine0.46 g51%
→ Isoleucine0.82 g66%
→ Leucine1.35 g48%
→ Lysine1.48 g60%
→ Methionine0.39 g31%
→ Phenylalanine0.75 g35%
→ Proline0.8 g-
→ Serine0.8 g-
→ Threonine0.76 g58%
→ Tryptophan0.18 g55%
→ Tyrosine0.56 g23%
→ Valine0.9 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.34 mg38%
Iron4.24 mg24%
Magnesium18 mg4%
Manganese0.04 mg2%
Phosphorus211 mg17%
Potassium261 mg6%
Selenium33.3 µg61%
Sodium77 mg3%
Zinc1.47 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol104 mg35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.07 g-
Water77.69 g-

Calories Burn off Time

How long would it take to burn off Veal, Variety Meats And By-products, Heart, Raw with 110calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in veal, variety meats and by-products, heart, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium