Lamb, Variety Meats And By-products, Lungs, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Lungs, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 430.53 calories with 11.81 grams of fat. The serving size is equivalent to 381 grams of food and contains 106.29 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 149% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 149% of the recommended daily needs of protein.
Iron 97% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 97% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 57% of the recommended daily needs of phosphorus.
Zinc 67% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 67% of the recommended daily needs of zinc.
Copper 99% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 99% of the recommended daily needs of copper.
Selenium 146% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 146% of the recommended daily needs of selenium.
Vitamin C 178% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 178% of the recommended daily needs of vitamin c.
Riboflavin 41% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 41% of the recommended daily needs of riboflavin.
Niacin 58% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 58% of the recommended daily needs of niacin.
Vitamin B-12 400% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 400% of the recommended daily needs of vitamin b-12.
Tryptophan 236% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 236% of the recommended daily needs of tryptophan.
Threonine 215% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 215% of the recommended daily needs of threonine.
Isoleucine 193% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 193% of the recommended daily needs of isoleucine.
Leucine 216% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 216% of the recommended daily needs of leucine.
Lysine 198% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 198% of the recommended daily needs of lysine.
Methionine 110% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 110% of the recommended daily needs of methionine.
Phenylalanine 145% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 145% of the recommended daily needs of phenylalanine.
Tyrosine 89% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 89% of the recommended daily needs of tyrosine.
Valine 267% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 267% of the recommended daily needs of valine.
Histidine 210% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 210% of the recommended daily needs of histidine.
Cholesterol 361% of DV
A serving of 381 grams of lamb, variety meats and by-products, lungs, cooked, braised has 361% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (381 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430.53 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 1082mg | 361% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 8% | Vitamin C 178% |
| Calcium 4% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 403.86 IU | 8% | |
| → Vitamin A, RAE | 121.92 µg | 14% | |
| Vitamin B-12 | 9.6 µg | 400% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 106.68 mg | 178% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.81 g | 18% | |
| Saturated Fats | 4.04 g | 20% | |
| Monounsaturated Fats | 3.05 g | - | |
| Polyunsaturated Fats | 1.64 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.74 g | 149% | |
| → Alanine | 4.77 g | - | |
| → Arginine | 4.56 g | - | |
| → Aspartic acid | 5.98 g | - | |
| → Cystine | 1.19 g | - | |
| → Glutamic acid | 8.14 g | - | |
| → Glycine | 6.39 g | - | |
| → Histidine | 1.91 g | 210% | |
| → Isoleucine | 2.39 g | 193% | |
| → Leucine | 6.06 g | 216% | |
| → Lysine | 4.9 g | 198% | |
| → Methionine | 1.37 g | 110% | |
| → Phenylalanine | 3.12 g | 145% | |
| → Proline | 4.83 g | - | |
| → Serine | 3.02 g | - | |
| → Threonine | 2.79 g | 215% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.13 g | 89% | |
| → Valine | 4.17 g | 267% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.72 mg | 4% | |
| Copper | 0.89 mg | 99% | |
| Iron | 17.41 mg | 97% | |
| Magnesium | 41.91 mg | 10% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 716.28 mg | 57% | |
| Potassium | 483.87 mg | 10% | |
| Selenium | 80.39 µg | 146% | |
| Sodium | 320.04 mg | 13% | |
| Zinc | 7.35 mg | 67% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1082.04 mg | 361% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.99 g | - | |
| Water | 288.91 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Lungs, Cooked, Braised with 430.53calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in lamb, variety meats and by-products, lungs, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Lungs, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 220 | 8.81g | 30.57g | 2.53g |
| Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
| Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
| Lamb, Variety Meats And By-products, Mechanically Separated, Raw | 276 | 23.54g | 14.97g | 0g |
| Veal, Variety Meats And By-products, Liver, Cooked, Braised | 192 | 6.26g | 28.42g | 3.77g |
| Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 193 | 6.51g | 27.37g | 4.47g |
| Veal, Variety Meats And By-products, Liver, Raw | 140 | 4.85g | 19.93g | 2.91g |
| Veal, Variety Meats And By-products, Lungs, Cooked, Braised | 104 | 2.64g | 18.74g | 0g |
| Veal, Variety Meats And By-products, Lungs, Raw | 90 | 2.3g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium