Leavening Agents, Yeast, Baker's, Active Dry

Serving Size 100 grams

Nutritional Value and Analysis

Leavening Agents, Yeast, Baker's, Active Dry with a serving size of 100 grams has a total of 325 calories with 7.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 68.49 calories from fat. This item is classified as baked products foods.

This food is a good source of protein, fiber, phosphorus, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 79% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 79% of the recommended daily needs of protein.

Fiber 108% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 108% of the recommended daily needs of fiber.

Phosphorus 51% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 51% of the recommended daily needs of phosphorus.

Zinc 72% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 72% of the recommended daily needs of zinc.

Copper 49% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 49% of the recommended daily needs of copper.

Thiamin 916% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 916% of the recommended daily needs of thiamin.

Riboflavin 308% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 308% of the recommended daily needs of riboflavin.

Niacin 251% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 251% of the recommended daily needs of niacin.

Pantothenic Acid 270% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 270% of the recommended daily needs of pantothenic acid.

Vitamin B-6 88% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 88% of the recommended daily needs of vitamin b-6.

Folate 585% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 585% of the recommended daily needs of folate.

Folate 585% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 585% of the recommended daily needs of folate.

Folate, DFE 585% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 585% of the recommended daily needs of folate, dfe.

Tryptophan 164% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 164% of the recommended daily needs of tryptophan.

Threonine 153% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 153% of the recommended daily needs of threonine.

Isoleucine 152% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 152% of the recommended daily needs of isoleucine.

Leucine 104% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 104% of the recommended daily needs of leucine.

Lysine 133% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 133% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 48% of the recommended daily needs of methionine.

Phenylalanine 81% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 81% of the recommended daily needs of phenylalanine.

Tyrosine 47% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 47% of the recommended daily needs of tyrosine.

Valine 148% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 148% of the recommended daily needs of valine.

Histidine 100% of DV

A serving of 100 grams of leavening agents, yeast, baker's, active dry has 100% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 325 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 41.2g 14%
Dietary Fiber 26.9g 108%
Sugars 0g
Protein 40g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.07 µg3%
Vitamin B-61.5 mg88%
Vitamin C0.3 mg1%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.22 g14%
Sugars0 g0%
Fiber26.9 g108%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.61 g12%
Saturated Fats1 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.71 g-
→ Stearic Acid0.25 g-
Monounsaturated Fats4.31 g-
→ Palmitoleic Acid2.29 g-
→ Oleic Acid 2.02 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein40.44 g79%
→ Alanine2.32 g-
→ Arginine2.03 g-
→ Aspartic acid4.15 g-
→ Cystine0.5 g-
→ Glutamic acid6.47 g-
→ Glycine1.93 g-
→ Histidine0.91 g100%
→ Isoleucine1.89 g152%
→ Leucine2.92 g104%
→ Lysine3.28 g133%
→ Methionine0.59 g48%
→ Phenylalanine1.75 g81%
→ Proline1.65 g-
→ Serine1.98 g-
→ Threonine1.99 g153%
→ Tryptophan0.54 g164%
→ Tyrosine1.13 g47%
→ Valine2.31 g148%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium30 mg2%
Copper0.44 mg49%
Iron2.17 mg12%
Magnesium54 mg13%
Manganese0.31 mg13%
Phosphorus637 mg51%
Potassium955 mg20%
Selenium7.9 µg14%
Sodium51 mg2%
Zinc7.94 mg72%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.65 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.08 g-

Calories Burn off Time

How long would it take to burn off Leavening Agents, Yeast, Baker's, Active Dry with 325calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in leavening agents, yeast, baker's, active dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium