Bread Crumbs, Dry, Grated, Seasoned

Serving Size 100 grams

Nutritional Value and Analysis

Bread Crumbs, Dry, Grated, Seasoned with a serving size of 100 grams has a total of 383 calories with 5.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.32 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, thiamin, riboflavin, niacin, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.

Sodium 56% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 56% of the recommended daily intake of sodium.

Manganese 43% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 43% of the recommended daily needs of manganese.

Selenium 45% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 45% of the recommended daily needs of selenium.

Thiamin 80% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 80% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 32% of the recommended daily needs of riboflavin.

Niacin 39% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 39% of the recommended daily needs of niacin.

Vitamin K 38% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 38% of the recommended daily needs of vitamin k.

Folate, DFE 46% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 46% of the recommended daily needs of folate, dfe.

Tryptophan 52% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 52% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 32% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 48% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 36% of the recommended daily needs of leucine.

Phenylalanine 33% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 33% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 46% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 100 grams of bread crumbs, dry, grated, seasoned has 35% of the recommended daily needs of histidine.

Amount Per Serving
Calories 383		Calories from Fat 49
% Daily Value*
Total Fat 5.5g		8%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 1336mg		56%
Total Carbohydrate 68.5g		23%
	Dietary Fiber 4.9g	20%
	Sugars 6g
Protein 14g

Vitamin A 4%	Vitamin C 5%
Calcium 14%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	193 IU	4%
→ Vitamin A, RAE	10 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	116 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.35 µg	15%
Vitamin B-6	0.17 mg	10%
Vitamin C	2.7 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.26 mg	2%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	0.25 mg	-
→ Gamma Tocopherol	0.85 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.87 mg	-
Vitamin K	46 µg	38%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.49 g	23%
Sugars	5.74 g	23%
→ Sucrose	0 g	-
→ Glucose	1.72 g	-
→ Fructose	1.98 g	-
→ Lactose	0 g	-
→ Maltose	2.04 g	-
→ Galactose	0 g	-
→ Starch	54.92 g	-
Fiber	4.9 g	20%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.48 g	8%
Saturated Fats	1.39 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.78 g	-
→ Stearic Acid	0.61 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.17 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.17 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.3 g	-
→ Linolenic Acid (18:2)	2.08 g	-
→ Linolenic Acid (18:3)	0.22 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.13 g	28%
→ Alanine	0.5 g	-
→ Arginine	0.6 g	-
→ Aspartic acid	0.77 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	4.29 g	-
→ Glycine	0.54 g	-
→ Histidine	0.32 g	35%
→ Isoleucine	0.59 g	48%
→ Leucine	1.01 g	36%
→ Lysine	0.45 g	18%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.7 g	33%
→ Proline	1.5 g	-
→ Serine	0.72 g	-
→ Threonine	0.42 g	32%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.36 g	15%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	182 mg	14%
Copper	0.24 mg	27%
Iron	4.92 mg	27%
Magnesium	46 mg	11%
Manganese	0.98 mg	43%
Phosphorus	177 mg	14%
Potassium	231 mg	5%
Selenium	24.7 µg	45%
Sodium	1336 mg	56%
Zinc	1.43 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	1 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.55 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	6.35 g	-

Calories Burn off Time

How long would it take to burn off Bread Crumbs, Dry, Grated, Seasoned with 383calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in bread crumbs, dry, grated, seasoned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	80 minutes
Dancing	70 minutes
Golfing	70 minutes
Hiking	64 minutes
Light Gardening	70 minutes
Stretching	128 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Bread Crumbs, Dry, Grated, Seasoned

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter	488	28.4g	5.7g	58.2g
Cookies, Oatmeal, Prepared From Recipe, Without Raisins	447	17.9g	6.8g	66.4g
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate	51	0g	0.1g	24.1g
Leavening Agents, Baking Powder, Low-sodium	97	0.4g	0.1g	46.9g
Leavening Agents, Baking Soda	0	0g	0g	0g
Leavening Agents, Cream Of Tartar	258	0g	0g	61.5g
Leavening Agents, Yeast, Baker's, Active Dry	325	7.61g	40.44g	41.22g
Leavening Agents, Yeast, Baker's, Compressed	105	1.9g	8.4g	18.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium