Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust
Serving Size 100 grams
Nutritional Value and Analysis
Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust with a serving size of 100 grams has a total of 273 calories with 10.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 94.5 calories from fat. This item is classified as fast foods foods.
This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Selenium 58% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 58% of the recommended daily needs of selenium.
Tryptophan 39% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 39% of the recommended daily needs of tryptophan.
Threonine 33% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 33% of the recommended daily needs of threonine.
Isoleucine 50% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 50% of the recommended daily needs of isoleucine.
Leucine 44% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 44% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 38% of the recommended daily needs of lysine.
Phenylalanine 35% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 35% of the recommended daily needs of phenylalanine.
Valine 50% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 50% of the recommended daily needs of valine.
Histidine 43% of DV
A serving of 100 grams of little caesars 14" original round pepperoni pizza, regular crust has 43% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 16% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 28mg | 9% | |
Sodium 518mg | 22% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 1.7g | 7% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 7% | Vitamin C 0% |
Calcium 16% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 331 IU | 7% | |
→ Vitamin A, RAE | 71 µg | 8% | |
Vitamin B-12 | 0.52 µg | 22% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.76 mg | 5% | |
→ Beta Tocopherol | 0.04 mg | - | |
→ Delta Tocopherol | 0.31 mg | - | |
→ Gamma Tocopherol | 1.05 mg | - | |
→ Alpha Tocotrienol | 0.07 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.01 mg | - | |
Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 31.01 g | 10% | |
Sugars | 3.76 g | 15% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.98 g | - | |
→ Fructose | 1.12 g | - | |
→ Lactose | 0.07 g | - | |
→ Maltose | 1.45 g | - | |
→ Galactose | 0.14 g | - | |
→ Starch | 24.52 g | - | |
Fiber | 1.7 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.5 g | 16% | |
Saturated Fats | 4.54 g | 23% | |
→ Caprylic Acid | 0.07 g | - | |
→ Capric Acid | 0.15 g | - | |
→ Lauric Acid | 0.17 g | - | |
→ Myristic Acid | 0.6 g | - | |
→ Palmitic Acid | 2.37 g | - | |
→ Stearic Acid | 1.06 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.01 g | - | |
Monounsaturated Fats | 3.11 g | - | |
→ Myristoleic Acid | 0.05 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.16 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 2.86 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
Polyunsaturated Fats | 1.6 g | - | |
→ Linolenic Acid (18:2) | 1.42 g | - | |
→ Linolenic Acid (18:3) | 0.16 g | - | |
→ Alpha-linolenic Acid | 0.16 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.59 g | 27% | |
→ Alanine | 0.29 g | - | |
→ Arginine | 0.6 g | - | |
→ Aspartic acid | 0.98 g | - | |
→ Cystine | 0.35 g | - | |
→ Glutamic acid | 4.11 g | - | |
→ Glycine | 0.44 g | - | |
→ Histidine | 0.39 g | 43% | |
→ Isoleucine | 0.62 g | 50% | |
→ Leucine | 1.22 g | 44% | |
→ Lysine | 0.93 g | 38% | |
→ Methionine | 0.32 g | 26% | |
→ Phenylalanine | 0.75 g | 35% | |
→ Proline | 1.43 g | - | |
→ Serine | 0.82 g | - | |
→ Threonine | 0.43 g | 33% | |
→ Tryptophan | 0.13 g | 39% | |
→ Tyrosine | 0.5 g | 21% | |
→ Valine | 0.78 g | 50% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 210 mg | 16% | |
Copper | 0.13 mg | 14% | |
Iron | 2.34 mg | 13% | |
Magnesium | 28 mg | 7% | |
Manganese | 0.34 mg | 15% | |
Phosphorus | 224 mg | 18% | |
Potassium | 178 mg | 4% | |
Selenium | 32 µg | 58% | |
Sodium | 518 mg | 22% | |
Zinc | 1.66 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 28 mg | 9% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.33 g | - | |
Water | 42.57 g | - |
Calories Burn off Time
How long would it take to burn off Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust with 273calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in little caesars 14" original round pepperoni pizza, regular crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 57 minutes |
Dancing | 50 minutes |
Golfing | 50 minutes |
Hiking | 46 minutes |
Light Gardening | 50 minutes |
Stretching | 91 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 76 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust | 244 | 11.1g | 10.33g | 25.72g |
Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust | 273 | 11.18g | 11.25g | 31.86g |
Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 12.1g | 11.52g | 31.89g |
Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
Papa John's 14" Cheese Pizza, Original Crust | 260 | 9.25g | 11.53g | 32.74g |
Papa John's 14" Cheese Pizza, Thin Crust | 295 | 15.66g | 12.29g | 26.26g |
Papa John's 14" Pepperoni Pizza, Original Crust | 275 | 11.86g | 11.97g | 30.04g |
Papa John's 14" The Works Pizza, Original Crust | 240 | 10.21g | 10.27g | 26.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium