Papa John's 14" Cheese Pizza, Original Crust

Serving Size 100 grams

Nutritional Value and Analysis

Papa John's 14" Cheese Pizza, Original Crust with a serving size of 100 grams has a total of 260 calories with 9.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 83.25 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin and riboflavin .

Selenium 50% of DV

A serving of 100 grams of papa john's 14" cheese pizza, original crust has 50% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 100 grams of papa john's 14" cheese pizza, original crust has 38% of the recommended daily needs of thiamin.

Riboflavin 95% of DV

A serving of 100 grams of papa john's 14" cheese pizza, original crust has 95% of the recommended daily needs of riboflavin.

Amount Per Serving
Calories 260		Calories from Fat 83
% Daily Value*
Total Fat 9.3g		14%
	Saturated Fat 3.9g	19%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 578mg		24%
Total Carbohydrate 32.7g		11%
	Dietary Fiber 1.9g	8%
	Sugars 5g
Protein 12g

Vitamin A 6%	Vitamin C 0%
Calcium 13%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	295 IU	6%
→ Vitamin A, RAE	60 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	69 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	47 µg	-
→ Lycopene	1520 µg	-
Vitamin B-12	0.68 µg	28%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.14 mg	8%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0.34 mg	-
→ Gamma Tocopherol	1.22 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.5 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	32.74 g	11%
Sugars	5.32 g	21%
→ Sucrose	0.44 g	-
→ Glucose	1.49 g	-
→ Fructose	1.76 g	-
→ Lactose	0.26 g	-
→ Maltose	1.28 g	-
→ Galactose	0.1 g	-
→ Starch	23.79 g	-
Fiber	1.9 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.25 g	14%
Saturated Fats	3.87 g	19%
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.14 g	-
→ Lauric Acid	0.16 g	-
→ Myristic Acid	0.56 g	-
→ Palmitic Acid	1.96 g	-
→ Stearic Acid	0.87 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.48 g	-
→ Myristoleic Acid	0.04 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.09 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	2.32 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.97 g	-
→ Linolenic Acid (18:2)	1.59 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.17 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.03 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.53 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	166 mg	13%
Copper	0.13 mg	14%
Iron	1.97 mg	11%
Magnesium	24 mg	6%
Manganese	0.34 mg	15%
Phosphorus	203 mg	16%
Potassium	138 mg	3%
Selenium	27.6 µg	50%
Sodium	578 mg	24%
Zinc	1.24 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	19 mg	6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.32 g	-
Water	44.16 g	-

Calories Burn off Time

How long would it take to burn off Papa John's 14" Cheese Pizza, Original Crust with 260calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in papa john's 14" cheese pizza, original crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Papa John's 14" Cheese Pizza, Original Crust

Name	Calories	Total Fat	Proteins	Carbohydrates
Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust	244	11.1g	10.33g	25.72g
Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust	273	11.18g	11.25g	31.86g
Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust	283	12.1g	11.52g	31.89g
Little Caesars 14" Original Round Cheese Pizza, Regular Crust	265	9.54g	13.39g	31.5g
Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust	243	11.35g	12.12g	23.1g
Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust	273	10.5g	13.59g	31.01g
Papa John's 14" Cheese Pizza, Thin Crust	295	15.66g	12.29g	26.26g
Papa John's 14" Pepperoni Pizza, Original Crust	275	11.86g	11.97g	30.04g
Papa John's 14" The Works Pizza, Original Crust	240	10.21g	10.27g	26.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium